Daily Anatomy 1.0 Part 1

The human skeleton comprises 206 bones. They are under the control of hundreds of skeletal muscles, which in turn are controlled by nerve impulses received from the CNS ( Central Nervous System ).
Anatomically, the skeleton is divided into:

• axial skeleton (consisting of 80 bones): bones of the central axis of the body (skull, spine, thoracic cage and hyoid bone); Virtually all bones of the head and trunk are Axial bones.
• appendicular skeleton (consisting of 126 bones): bones of the upper and lower limbs (peripheral bones) and bones allowing them to attach to the body (belts).

Bone Markings ( To be continued in the next post ) :

Bone markings are very important since they allow for identification of bones and bony pieces, enable joints to form, enable bones to slide past each other, enable bones to lock in place, and provide places for muscle and connective tissues to attach and provide structural support. Bone markings also provide stabilization, protection and a pathway to nerves, vessels, and other structures.

The surface features of bones vary considerably, depending on the function and location in the body. There are three general classes of bone markings: (1) articulations, (2) projections, and (3) holes. As the name implies, an articulation is where two bone surfaces come together (articulus = “joint”). These surfaces tend to conform to one another, such as one being rounded and the other cupped, to facilitate the function of the articulation. A projection is an area of a bone that projects above the surface of the bone. These are the attachment points for tendons and ligaments. In general, their size and shape is an indication of the forces exerted through the attachment to the bone. A hole is an opening or groove in the bone that allows blood vessels and nerves to enter the bone. As with the other markings, their size and shape reflect the size of the vessels and nerves that penetrate the bone at these points.




Angle - Sharp bony angulations which may serve as bony or soft tissue attachments.
Example : superior, inferior, and acromial angles of the scapula; superior, inferior, lateral angles of the occipital bone; angle of the mandible
1 - angle of the mandible ; 2 - superior angle of the scapula




Body - Usually refers to the largest most proeminent segment of the bone.
Example : diaphysis or shaft of long bones like the femur and humerus; body of the mandible









Canal - Passageway through a bone.
Example : optic canal

Yoga Asana of the Day: Malasana 2 (Garland pose)



Soles of the feet should preferably be on the floor, but if you can only do this on the balls and toes of your feet this is fine for practice until your ankles become more flexible. If you have bad balance, you can do this with your back/glutes against the wall: squat against a wall and shuffle into position, keep feet together (preferable) or slightly apart (modification); or you can face the back of a sturdy chair and hold onto it for support. You can have a block or rolled up towel/blanket under your heels if your ankles are stiff or weak.

Start from standing with feet together, squat down and find your balance; or start from a squat position from a previous seated position if this works better for you. Widen your knees while keeping your feet still together, exhale and lower your arms and core forward between your legs, your armpits will be in front of your knees. Place hands on the floor. Wrap your hands to hold onto the back of your ankles or heels. You can look ahead, or lower your body more to eventually reach your head to the floor.

[With increased practice you will be able to wrap your hands behind your back, clasping your fingers; this is Malasana 1.]

Another variation is to have feet wider apart (feet preferably parallel, or toes slightly turned out), place hands into prayer pose with your upper arms or elbows pressing into your inner thighs. This will give a nice stretch to the inner thighs and groin. You can sit on a block or pillow for this one, if you need the assistance.



This pose (all versions) increases circulation to the sex organs; can benefit men suffering from ED or testicular problems; can benefit women suffering from menstrual complaints; strengthens the pelvis; benefits the colon. Helps give relief to the lower back, helps tone the ankles. Gives a nice stretch to the shoulders. Helps prevent/treat constipation and urinary problems, as it regulates the correct energetic movements that contribute to proper excretion (Apan Vayu).

It''s a pleasure to have you here Brother! Welcome!

I happened to turn on the TV and saw a programme called "Why do students clean their classrooms at school?" Then I found out that it comes from a Buddhist story.

Suddhipanthaka was a disciple of the Buddha. He was known for being the most dim-witted of the Buddha's disciples, unable to understand the Buddha's teachings, and almost completely forgetting everything the Buddha said.

According to legend, one day the Buddha assigned him to sweep the ground. After a long time, Suddhipanthaka said "The ground is clean, but is my mind-ground clean?" Thereupon he attained enlightenment.

(https://en.wikipedia.org/wiki/Suddhipanthaka)

Click to expand...

This led to cleaning being considered a form of training in Buddhist temples, which was then passed on to the temple school (the private elementary school in the Edo period), and now students still clean their own classrooms in Japanese schools.

Knowing JoS, I know that the story of Suddhipanthaka is a spiritual story. Cleaning the room and environment is important for hygiene, but spiritual cleaning means cleaning the chakras and aura. Yet, Japanese temples only teach people to clean their rooms and houses.

By the way, physical and mental illnesses caused by Zen practice and meditation are called Zen illnesses in Japan. Symptoms of Zen illness include headache, nausea, chest pain, diarrhoea, constipation, cold, bloating, uncontrolled emotions, hallucinations and auditory hallucinations, which vary from person to person. Zen practitioners have suffered from Zen illness since ancient times, and the method of visualization and breathing was proposed by Zen Master Hakuin in the Edo period as a way of curing this Zen illness.（https://en.wikipedia.org/wiki/Hakuin_Ekaku）That seems like a breakthrough, but in fact it was already conveyed by the story of Suddhipanthaka.

I am concerned that I am giving it the wrong consideration...

Yoga Asana of the day: Utkatasana (Chair pose)


Stand straight in Mountain Pose, legs and feet together. Lift arms overhead and place palms together (they can remain apart if this is more comfortable for your shoulders). Exhale and bend your knees, keeping your thighs and knees firmly together. Try to get your thighs parallel to the floor, but this will take practice. Keep your back straight and chest expanded, do not slump your upper body or arch your lower back. Keep your core engaged, do not allow the belly to sag. Feel strong in your heels.

This asana helps the knees and ankles become strong and toned, and fixes minor knee complaints. It alleviates stiffness in the shoulders and strengthens the leg muscles.

Hello and Welcome!️

I am a joyful creature.

ATTENTION:

The forum's email functionality has been FIXED! If you have not been able to access your account, please attempt a password reset.

If you are still not able to access your account, send me an email.

If you have already sent me one, please be patient, as I have quite a few tasks to balance.

If you have power then use it to the best of your ability. The efforts of our brothers and sisters in Satan have shown tremendous strength and promise. It is indeed a great thing to be among them and work towards the goal of uplifting humanity.

The feast of fire (Imbolc / Candlemas) is nearing, i am planning on starting another community event in the beginning of February for this reason! Satanic holidays are there to be celebrated, so lets take advantage of that.

I want to ask everyone what you think should be included in the community event, here are some rough idea's:

1. Bonfires, enjoying a nice fire outdoors, either alone or with friends / family.
2. Recipe sharing, in particular anything that represents fire or the sun / moon think of crepes, pancakes.
3. Candle making & candle making recipe's.

Also a couple of links to useful meditations for that day might be nice.
JOS wiki page

What do you guys think?

Şeref ve güç ebediyen Şeytan'a ve onun Pagan Tanrılarına atfolsun!​

Meine Ehre heißt Treue​

[email protected]​

​

Açıklama​

Yoga Asana of the day: Siddhasana



From a seated position, bend one leg and place the heal near your perineum (genital area). Bend the other leg placing that foot above the other, against the pubic bone. If you are less flexible, approximate the best you can. Keep your torso engaged and strong, have your back straight yet with its natural curvatures, and shoulders relaxed yet not slumped. You should feel a balance of your shoulders above your hips. Place your hands on your knees in the mudra as shown in the picture. Do not lean against a wall or anything, as this will prevent the correct balance and the mental sensation that comes with it. Do this seated on the floor, your balance will be off if you are on a bed mattress.

Holding for 3 minutes is ideal, less is fine. Holding any asana even for a few seconds will benefit you, and help to build your ability to hold for longer. Release the legs, gently move them to release any tension, then do the same pose with the leg positions reversed and hold for the same length of time.

This pose helps with all nerve defects and nervous conditions, increases focus, and brings a sensation of wellbeing. It increases health of the genital area and the lumbar region. This is a great asana to do somewhere in the middle of a long hatha practice as it will restore your vitality to continue with the rest of your practice, or you can do this separate from hatha while meditating and while doing pranayama.

This is one of the easiest, yet one of the greatest, asanas to do. Sit in this posture while contemplating the Gods.

REMINDER: Waxing Taurus coming up soon! Want to start making money? Grow wealth? Try the Lakshmi Money Mantra for a powerful, focused working.

Joyofsatan en español: https://drive.google.com/drive/folders/170ytb3X4UW52fh5NbGvOkTfVqwJBocYd?hl=es-419

As a person who is dominant in air signs, this was one of my biggest problems and I am still trying to quit this mindset. Be someone who acts, not someone who just plans.

In the last 50 or so years the enemy has scarred the landscapes around the world big time by destroying nature where ever possible. India for example has been slowly turning into a desert. In the last couple of years people have started to see what has been done to the planet and are doing their best to restore nature, to inform people and to stop the jewish destruction in their tracks.

A couple of interesting things that have sprung forwards because of the above are food forests, where 95% of plants and trees in that ''forest'' are edible and usable, or permaculture, where they try to simulate a natural landscape. Personally i love to see things like this pop up, this could really slow down the jewish agenda, and even prevent enemy plans, like destroying the agriculture to starve out and make people depended on the jews.

I am out there struggling with you, keep going.

Why am I doing these posts?
Will any of my posts just help flip a switch in anybody? Maybe.

But I am doing this so we can have everyone aware that we are all working on ourselves.

That you are not alone fighting the dark of this current world.

You are not alone fighting yourself.

I wish that talking about your practices becomes a normality, I wish that everyone here feels and knows they are not struggling alone.

This was the hardest feeling to tackle 5 Years ago when I dedicated, the loneliness of this path.

But it doesn't have to be like that.

We build the Empire of Satan, every knight grows stronger by the power of example, be the change you wish to see in the world.

"I'm gonna meditate when I have a nice and stable material life"

This was one of the lies I kept telling myself to excuse my fear of fully trusting my practices.

Yes, you could do that, but guess what, if you have a stable spiritual life, the stable material life is gonna accelerate exponentially towards you.

You shouldn't be afraid to meditate because you'll lose on life, you should be meditating so you WILL NOT lose on life.

Do not be afraid of approaching any skill.

Whether you had the formal education or not, whether you think you couldn't do it even though you wish to attain it.

It all starts from small steps.

Do not be afraid to start from scratch.
Absorb and embody the basics.

Embody who you wish to be starting now.

Tick tock it's time to be your best self!

Today is the time to start that one routine that you were thinking about and not started yet!

Today is the time to dive in meditation even if you have been away for a while!

And by today I actually mean right now.
Right now is the moment to set a trajectory for your life and follow it!

Yoga Asana of the day: Virabhadrasana I (Warrior 1)



Increases will power and sensation of having a strong foundation. Strengthens legs, glutes, hip flexors. Very good for sciatica. Helps with deep breathing, strengthens ankles and knees.

Feel your feet pushing firmly into the ground, lifting the rest of your body upwards, feel strength through your torso and keep your core engaged (don't let your belly hang). Feel a stretch in the back leg. Hold your gaze steady, breathe long and deep if possible. Relax out of it, repeat on the opposite side.

Can put strain on the physical heart, so it is advised to avoid or modify for those with heart conditions. Modification can be done by keeping hands apart while looking straight ahead, or hands in prayer mudra in front of your chest, and hold pose for only a few seconds. Iyengar suggests people hold this post for only 20 to 30 seconds regardless as it is strenuous (if you are in the pose correctly).

Have no idea how this status thing works lol

Did you do your meditation routine today?
I'll start mine now

I am very very happy for this new forums designs.

Awaiting awards from The GODS while, STILL MAINTAINING LIFE

I was conflicted about the new forum, but after giving it a fair bit of use i am very pleased with what it has become!
Great work and thank you for your contributions!

You are looking for the sweetest thing.

Pagans in Russia:

I love this new forum. It symbolizes rebirth. Death must give way to rebirth. Just as my old way of life is gone, so too opens the doors to new possibilities.
Better days are surely ahead.

Brother, I have been trying to email you but it says email quota exceeded. Let me know if you received them.