*MY Experience*: Absorbing energy from the Sun is truly POWERFUL.
I got into the habit every morning of going out on the terrace and absorbing sun energy into every aspect of my soul (chakras, aura, light body, specific aura empowering, minor chakras, etc.) for 40 breaths each. You can use the colored energy here as well since the sun contains all the colors of the spectrum. It also helps with vitamin D. It only takes a little more than 15 minutes (I wasn't actually timing, but it was short), but I assure you that getting into the habit every morning of doing this for 15 minutes or so at the same time will really help you to strengthen the constancy and sense of just getting off the couch and doing something worthwhile.
More info:
I got into the habit every morning of going out on the terrace and absorbing sun energy into every aspect of my soul (chakras, aura, light body, specific aura empowering, minor chakras, etc.) for 40 breaths each. You can use the colored energy here as well since the sun contains all the colors of the spectrum. It also helps with vitamin D. It only takes a little more than 15 minutes (I wasn't actually timing, but it was short), but I assure you that getting into the habit every morning of doing this for 15 minutes or so at the same time will really help you to strengthen the constancy and sense of just getting off the couch and doing something worthwhile.
More info: