I'll talk about some meditation updates here, since I'm journaling anyway, and it'll help keep me accountable as I'm leveling up my routine.
For today, an interesting thing I noticed is how a formed habit can manifest.
I did my morning meditation, as usual, and after some extra tasks I had to do throughout the day and a tiring workout session, I felt completely out of it for evening meditations, and I just didn't feel like doing my regular AoP (18 ALGIS and 18 SOWILO). I wanted to just do my bare minimum of 9 and move on, because I just "didn't feel it".
But, wouldn't you know it, when I started, I got completely in the vibe and did my usual 18 vibrations just fine.
Early on in my meditation routine, I didn't really feel that snowball effect when starting. Starting took mental effort, pursuing took mental effort.
Now, I've formed a bit of a mental habit, so my mind would find it weird to do less after starting, and I've also begun to feel energy a lot more, which makes meditation far more fun. It's like when you eat and you can't stop until you're satiated.
It's still a slight mental effort to start meditating, but I can feel it becoming less and less of an effort over time. I might drop my current routine here sometime in the future, but let this post be a motivator. And hey, maybe people who see this should also start talking about their meditation journey on the Forums.
For today, an interesting thing I noticed is how a formed habit can manifest.
I did my morning meditation, as usual, and after some extra tasks I had to do throughout the day and a tiring workout session, I felt completely out of it for evening meditations, and I just didn't feel like doing my regular AoP (18 ALGIS and 18 SOWILO). I wanted to just do my bare minimum of 9 and move on, because I just "didn't feel it".
But, wouldn't you know it, when I started, I got completely in the vibe and did my usual 18 vibrations just fine.
Early on in my meditation routine, I didn't really feel that snowball effect when starting. Starting took mental effort, pursuing took mental effort.
Now, I've formed a bit of a mental habit, so my mind would find it weird to do less after starting, and I've also begun to feel energy a lot more, which makes meditation far more fun. It's like when you eat and you can't stop until you're satiated.
It's still a slight mental effort to start meditating, but I can feel it becoming less and less of an effort over time. I might drop my current routine here sometime in the future, but let this post be a motivator. And hey, maybe people who see this should also start talking about their meditation journey on the Forums.