Tantra

[Amitanshu666]

How to recover in meditations after quitting smoking , i quitted smoking 1 day ago ,I work 12 hrs a day , can I meditate anywhere?

 

[AFODO]

What is very simple and must be good for your lungs is to do breathing exercises and some lung related acupoints.

LU-9 is a good point for example.

12 hours is pretty tough. I do not advise to meditate at work. Meditate in a calm environment.