Kundalini Yoga - Experiences Thread

[ramses13th]

Greetings, I want to start a thread where we can share our experiences with Pink Lotus Kriyas since there is a lot of fog around them, heavily inspired by our High Priestess recent Sermon!

What better way to find out the effects of these other than practicing!

For the next 5 days I will practice this Sequence ( https://www.pinklotus.org/- KY Kriya for the frontal lobe of the brain.htm - Kundalini Yoga for the frontal lobe of the brain ) , will be back here with the journaling.

Feel free to join with any Sequence!

 

[AFODO]

When I first did the Basic spinal series it was very extreme I couldn't do it fast and very few repetition, but it got better as my spine and muscles loosened and got used to it.
But still even then it is a very extreme practice, will definitely overload your system so be careful. I would say it can definitely activate the kundalíni prematurely so it really is not a beginner level practice, I haven't done it for a long time now. Always do affirmations after yoga as well.