#336 Lyind down vs sitting meditation

[Ask Satya Operator]

How big of a difference is lying down vs sitting in a chair vs cross legged on the floor when meditating?

How significantly does it impact your power/meditation

 

[ramses13th]

I find the easy pose on the floor the best for me. Try all of them, can you concentrate easier in X pose? Are you relaxed? Can you breath properly?

 

[Padme]

How big of a difference is lying down vs sitting in a chair vs cross legged on the floor when meditating?

How significantly does it impact your power/meditation

The only difference is that some people can fall asleep while meditating if they are lying down.
Every person has their prefernces, i personally prefer lying down meditations.
Try both and you will see which one is best for you.