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This could go on for thousands of years, but I won't betray him and I don't want anyone else, even my passion for fantasizing about sex has disappeared. How can I ease my suffering?
Previously, I would have completely agreed with you. But now, things have changed as I have witnessed first-hand the alternative. The sexual energy does not need to be used for pleasure; it can be directed to one's health and well-being, eliminating the need for carnal pleasure. It can also be used for other higher purposes, such as meditation and other higher spiritual goals.Eliminating the need for sex would cause a lot of mental stress for a human, if kept for a long time. Urge to be with someone, to love, to have sex is natural and is a necessity.
I agree. I know that saying this may lead to some very strong pushback on here, because the accepted belief is that having sex often (or masturbating) is a vital need and if you go without it for 2 weeks you will lose your mind and so on, but I just found this to not be the case at all.Previously, I would have completely agreed with you. But now, things have changed as I have witnessed first-hand the alternative. The sexual energy does not need to be used for pleasure; it can be directed to one's health and well-being, eliminating the need for carnal pleasure. It can also be used for other higher purposes, such as meditation and other higher spiritual goals.
You are in the know. I want to add that there is pleasure in taking pleasure in these other things (because from my previous post, it could be understood that there would not be pleasure anymore). A much more sophisticated form of pleasure. A full-body orgasm is much more pleasurable than a "squirt orgasm", for example. And then there is the fact that pleasure can be taken from many other avenues, such as sports, arts, culture, science, metaphysical pursuits, and whatever else there is. A high-energy state is something exciting to witness happening continuously.I agree. I know that saying this may lead to some very strong pushback on here, because the accepted belief is that having sex often (or masturbating) is a vital need and if you go without it for 2 weeks you will lose your mind and so on, but I just found this to not be the case at all.
This is a very sensitive topic, I'll just give my opinion, at the end of the day what matters is what the clergy states, I hate to go against the conventional wisdom here, but I have a very different view on sexuality now.
I had convinced myself of having a very strong sex drive, but in actuality, once I applied discipline and rejected lust, my sexual urges dropped dramatically. I'd think about sex all the time, and now I go without even thinking about it for weeks and weeks, no problem. And I feel better than I ever did. Didn't go insane, yet.
I've researched all of this a lot in the last two years, and I've understood that sex, especially for men, comes at a very high price. Scientists of the past agreed that preserving one's semen would only lead to great mental and physical benefits, as it contains tons of nutrients and tons of Vril (the life essence itself). This is something that the Yogis in the East (who are not as foolish as I thought, at all, actually I was the fool all along for dismissing them so quickly and arrogantly) and Ancient Cultures knew very well, that sex drains the soul of energy and life (well, to create a new life, a piece of your own must go, it makes perfect sense, it's just nature at play).
I'll just give you my personal experience. I don't want to brag at all, I'm actually not that type of person at all, but since I've began Meditation, even outside the ToZ back in the day, I understood that I was different in some way. With simple meditations I'd be able to raise an incredible amount of energy within me, I remember also putting my hands one against the other at 30cm distance, and the magnetism was so strong that it felt almost physical, it was so intense it was astounding. But then I read on here that sex and masturbation are completely fine, no drawback whatsoever in any way, so I let myself go more over the years. And all of that energy that I had in the beginning... basically gone, I still had some energy, but nowhere near those levels.
Then I give this crazy 'Semen Retention' practice, that thousands of people I've read the comments of online speak so positively about, a try. I listen to all of these scientists of the '700s and '800s talking about the draining effect sex has on the mind and body for men, I read some books of Yogis and Occultists putting an extreme amount of emphasis on it, and I just try. I kid you not, by week 3 my Vril levels were skyrocketing again. It was a crazy experience. The correlation couldn't be clearer to me.
Pythagoras, Nikola Tesla, Newton, Leonardo Da Vinci, Hitler, Bobby Fischer and so many others...they all had something in common.
Pythagoras in particular, which we all agree was a man of immense intelligence, wisdom and knowledge, a semi-divine if not divine figure, is known for having this practice as an absolute requirement in his School. It appears that he thought it to be of extreme importance for some reason. How could such a supreme genius and advanced Soul, be so foolish in leading his own students on the path of destruction, if sexual restraint is actually so damaging as it is thought?
Many put great emphasis on Western Psychology and Psychiatry, claiming that these fields 'established' that sexual restraint is very damaging and leads to neurosis. A turning point for me, was when I found out that this is not at accepted by all experts at all, and that this theory, that if you ever repress a sexual urge in your life you will lose your goddamn mind, comes from Freud and an array of other jews.
Imposed restraint without any understanding is without question harmful, and this is what the main 'religions' preach, but this is not what I'm talking about here. I was listening to a Yogi and he pointed out that the concept of sexual restraint, was actually known to the Ancients for thousands of years, but later Christianity and Islam took it, and removed all the knowledge around it, on how it is to be done properly, the Sadhana to do, the way you handle and not repress the urge, redirecting the energy to the higer energy centers and so on. Your own willingness to do it is extremely important, but these religions impose it on you, and that's terrible.
I urge people to not fall for the simplistic thinking of 'the Church preaches it, therefore it is bad'. Don't be a contrarian just for the sake of it, look furhter, analyze deeper.
For those who will make the argument 'well, sex is a natural human need, just like food, neglegting it would be stupid', I'd like to draw inspiration from one of Vilet's books on the matter. He argues that hunger and lust aren't similar at all, they are actually opposite. Why do we feel the need to eat? Why did nature instill that need in us? To nourish our bodies and stay alive as individuals. Why do we feel sexual urges? To have fun with ourselves? To have fun with women? Was this the actual intent? NO, not at all, the intent was to make babies. To reproduce, nothing else. They are called reproductive organs, not 'pleasure' organs. Even though there is nothing inherently wrong morally in having sex for fun, don't get me wrong. But that isn't why we feel compelled to do it, biologically.
I do have to add a caviate to part of the biological need for sex. If you take a look at the human body itself you will find that both on the male and female bodies they are built for pleasure. If it was only making babies and that alone we would be more like animals in more ways than I care to say. So I suggest you take a look at actual books about sex- such as those that teach about the erogenous zones and how to pleasure both sex before you say things like we are built for making babies and nothing more cause you disrespect our gods- think of the make and females one venerated for giving us the celebration of pleasure and sex- in this blatant brush stroke.
Hail Father Zeus
Nothing wrong with taking pleasure in carnal pleasure. We have pointed out that more evolved people view this differently, AND THERE IS NO INSULT TO GODS whatsoever. On the contrary, it is insulting not to advance to the point where one is fully manifesting what Gods want to manifest. What that is depends wholly on the individual. For most people, it truly is what you describe.Personal experience here, and I think Maxine said this, but someone feel free to correct me, sexuality for the sexual, celibacy for the celibate. We are meant to manage our feelings, and maybe at one point we grow out of sexual need, but I have found for myself considerable emotional growth being consistently intimate with my partner. I would think that something like this is very diverse to the person's individual needs for direction and growth.
Personal experience here, and I think Maxine said this, but someone feel free to correct me, sexuality for the sexual, celibacy for the celibate. We are meant to manage our feelings, and maybe at one point we grow out of sexual need, but I have found for myself considerable emotional growth being consistently intimate with my partner. I would think that something like this is very diverse to the person's individual needs for direction and growth.
Celibate can also have sexual intercourse with a partner without being in love. It's better to have sex than becoming mentally and physically ill because you don't want a partner.Personal experience here, and I think Maxine said this, but someone feel free to correct me, sexuality for the sexual, celibacy for the celibate. We are meant to manage our feelings, and maybe at one point we grow out of sexual need, but I have found for myself considerable emotional growth being consistently intimate with my partner. I would think that something like this is very diverse to the person's individual needs for direction and growth.
I agree with this. Live your sex life how you want as long as you are not harming yourself or others. Keep in touch with yourself to see what you might really want for yourself and your spiritual development.Personal experience here, and I think Maxine said this, but someone feel free to correct me, sexuality for the sexual, celibacy for the celibate. We are meant to manage our feelings, and maybe at one point we grow out of sexual need, but I have found for myself considerable emotional growth being consistently intimate with my partner. I would think that something like this is very diverse to the person's individual needs for direction and growth.
us.mantakchia.com
This Energy isn't neglected at all and it's not denied, it's given a different and higher outlet. No denial or repression go on, if you do it correctly.I wasn't trying to deny if anyone WANTED to enjoy themselves or not. ONLY pointing out that when someone wants to bring in BIOLOGY into it and be ignorant of a fact I pointed out a truth. Weather the person uses it is up to them. I don't care. I do care when someone trys to deny that we are made in the image of the gods and so denying the obvious biology is a slap in the face to them. I'm just pointing out biology. Not weather someone needs or wants to use said biology.
Hail Father Zeus
This is only possible when one is a very advanced meditator and is able to direct the energies appropriately; it is not suitable for beginner or intermediate meditators.Previously, I would have completely agreed with you. But now, things have changed as I have witnessed first-hand the alternative. The sexual energy does not need to be used for pleasure; it can be directed to one's health and well-being, eliminating the need for carnal pleasure. It can also be used for other higher purposes, such as meditation and other higher spiritual goals.
Tell me what exercises I should do, my level probably allows it.This is only possible when one is a very advanced meditator and is able to direct the energies appropriately; it is not suitable for beginner or intermediate meditators.
Mantak Chia has laid out clear instructions even for the layman to succeed at, given enough practice.This is only possible when one is a very advanced meditator and is able to direct the energies appropriately; it is not suitable for beginner or intermediate meditators.
This is a distorted teaching; this author also opposes Kundalini yoga, you can see for yourself on Wikipedia. I also think he's either Jewish or doesn't engage in much physical activity; he has a very unhealthy-looking face in recent photos. In my humble opinion, you've been giving very bad advice to beginners lately.Mantak Chia has laid out clear instructions even for the layman to succeed at, given enough practice.
Clearly advancement is not something that can be categorized in one way only, but consists of multiple "departments". I am curious if the subsequent updates will clarify this.
In my humble opinion, your trolling has reached a level where it is not as clandestine as it used to be. Too obvious. You need to quit and make another user account, or leave altogether.This is a distorted teaching; this author also opposes Kundalini yoga, you can see for yourself on Wikipedia. I also think he's either Jewish or doesn't engage in much physical activity; he has a very unhealthy-looking face in recent photos. In my humble opinion, you've been giving very bad advice to beginners lately.
I literally reviewed and attempted simple applications recommended by Mantak Chia, from some youtube videos. The articles you posted were blacked out, probably for some payment, but I found worthwhile content elswhere of his. I am no advanced meditator by any means, but I found the advice Mantak gave to have immediate benefits to my personal sensitivity. Trolls are typically unable to review content in effective application because the lying started in their heart. That's my take. Thank You Henu for a genuine resource.In my humble opinion, your trolling has reached a level where it is not as clandestine as it used to be. Too obvious. You need to quit and make another user account, or leave altogether.
No problem, I am glad that you found the advice helpful. I am not the first to bring up these resources, by the way. Simply someone attentive and curious. Mantak Chia has many other Eastern-oriented applications for health and well-being, if you are interested.I literally reviewed and attempted simple applications recommended by Mantak Chia, from some youtube videos. The articles you posted were blacked out, probably for some payment, but I found worthwhile content elswhere of his. I am no advanced meditator by any means, but I found the advice Mantak gave to have immediate benefits to my personal sensitivity. Trolls are typically unable to review content in effective application because the lying started in their heart. That's my take. Thank You Henu for a genuine resource.
I love chess, but Bobby Fischer was Jewish.I agree. I know that saying this may lead to some very strong pushback on here, because the accepted belief is that having sex often (or masturbating) is a vital need and if you go without it for 2 weeks you will lose your mind and so on, but I just found this to not be the case at all.
This is a very sensitive topic, I'll just give my opinion, at the end of the day what matters is what the clergy states, I hate to go against the conventional wisdom here, but I have a very different view on sexuality now.
I had convinced myself of having a very strong sex drive, but in actuality, once I applied discipline and rejected lust, my sexual urges dropped dramatically. I'd think about sex all the time, and now I go without even thinking about it for weeks and weeks, no problem. And I feel better than I ever did. Didn't go insane, yet.
I've researched all of this a lot in the last two years, and I've understood that sex, especially for men, comes at a very high price. Scientists of the past agreed that preserving one's semen would only lead to great mental and physical benefits, as it contains tons of nutrients and tons of Vril (the life essence itself). This is something that the Yogis in the East (who are not as foolish as I thought, at all, actually I was the fool all along for dismissing them so quickly and arrogantly) and Ancient Cultures knew very well, that sex drains the soul of energy and life (well, to create a new life, a piece of your own must go, it makes perfect sense, it's just nature at play).
I'll just give you my personal experience. I don't want to brag at all, I'm actually not that type of person at all, but since I've began Meditation, even outside the ToZ back in the day, I understood that I was different in some way. With simple meditations I'd be able to raise an incredible amount of energy within me, I remember also putting my hands one against the other at 30cm distance, and the magnetism was so strong that it felt almost physical, it was so intense it was astounding. But then I read on here that sex and masturbation are completely fine, no drawback whatsoever in any way, so I let myself go more over the years. And all of that energy that I had in the beginning... basically gone, I still had some energy, but nowhere near those levels.
Then I give this crazy 'Semen Retention' practice, that thousands of people I've read the comments of online speak so positively about, a try. I listen to all of these scientists of the '700s and '800s talking about the draining effect sex has on the mind and body for men, I read some books of Yogis and Occultists putting an extreme amount of emphasis on it, and I just try. I kid you not, by week 3 my Vril levels were skyrocketing again. It was a crazy experience. The correlation couldn't be clearer to me.
Pythagoras, Nikola Tesla, Newton, Leonardo Da Vinci, Hitler, Bobby Fischer and so many others...they all had something in common.
Pythagoras in particular, which we all agree was a man of immense intelligence, wisdom and knowledge, a semi-divine if not divine figure, is known for having this practice as an absolute requirement in his School. It appears that he thought it to be of extreme importance for some reason. How could such a supreme genius and advanced Soul, be so foolish in leading his own students on the path of destruction, if sexual restraint is actually so damaging as it is thought?
Many put great emphasis on Western Psychology and Psychiatry, claiming that these fields 'established' that sexual restraint is very damaging and leads to neurosis. A turning point for me, was when I found out that this is not at accepted by all experts at all, and that this theory, that if you ever repress a sexual urge in your life you will lose your goddamn mind, comes from Freud and an array of other jews.
Imposed restraint without any understanding is without question harmful, and this is what the main 'religions' preach, but this is not what I'm talking about here. I was listening to a Yogi and he pointed out that the concept of sexual restraint, was actually known to the Ancients for thousands of years, but later Christianity and Islam took it, and removed all the knowledge around it, on how it is to be done properly, the Sadhana to do, the way you handle and not repress the urge, redirecting the energy to the higer energy centers and so on. Your own willingness to do it is extremely important, but these religions impose it on you, and that's terrible.
I urge people to not fall for the simplistic thinking of 'the Church preaches it, therefore it is bad'. Don't be a contrarian just for the sake of it, look furhter, analyze deeper.
For those who will make the argument 'well, sex is a natural human need, just like food, neglegting it would be stupid', I'd like to draw inspiration from one of Vilet's books on the matter. He argues that hunger and lust aren't similar at all, they are actually opposite. Why do we feel the need to eat? Why did nature instill that need in us? To nourish our bodies and stay alive as individuals. Why do we feel sexual urges? To have fun with ourselves? To have fun with women? Was this the actual intent? NO, not at all, the intent was to make babies. To reproduce, nothing else. They are called reproductive organs, not 'pleasure' organs. Even though there is nothing inherently wrong morally in having sex for fun, don't get me wrong. But that isn't why we feel compelled to do it, biologically.
Your comment was very intelligent and insightful. I have many recommendations for books and resources on sex and erogenous zonesI do have to add a caviate to part of the biological need for sex. If you take a look at the human body itself you will find that both on the male and female bodies they are built for pleasure. If it was only making babies and that alone we would be more like animals in more ways than I care to say. So I suggest you take a look at actual books about sex- such as those that teach about the erogenous zones and how to pleasure both sex before you say things like we are built for making babies and nothing more cause you disrespect our gods- think of the make and females one venerated for giving us the celebration of pleasure and sex- in this blatant brush stroke.
Hail Father Zeus
I know, but it's irrelevant in the topic. It's the underlying principle that I want to point out. He was half jewish, but also a 185 IQ genius who was 10 times better than the next best guy, beating Grandmasters and former champions 6-0 in a single match and so on.I love chess, but Bobby Fischer was Jewish.
Imposed restraint without any understanding is without question harmful, and this is what the main 'religions' preach, but this is not what I'm talking about here. I was listening to a Yogi and he pointed out that the concept of sexual restraint, was actually known to the Ancients for thousands of years, but later Christianity and Islam took it, and removed all the knowledge around it, on how it is to be done properly, the Sadhana to do, the way you handle and not repress the urge, redirecting the energy to the higer energy centers and so on. Your own willingness to do it is extremely important, but these religions impose it on you, and that's terrible.
I urge people to not fall for the simplistic thinking of 'the Church preaches it, therefore it is bad'. Don't be a contrarian just for the sake of it, look furhter, analyze deeper.
For those who will make the argument 'well, sex is a natural human need, just like food, neglegting it would be stupid', I'd like to draw inspiration from one of Vilet's books on the matter. He argues that hunger and lust aren't similar at all, they are actually opposite. Why do we feel the need to eat? Why did nature instill that need in us? To nourish our bodies and stay alive as individuals. Why do we feel sexual urges? To have fun with ourselves? To have fun with women? Was this the actual intent? NO, not at all, the intent was to make babies. To reproduce, nothing else. They are called reproductive organs, not 'pleasure' organs. Even though there is nothing inherently wrong morally in having sex for fun, don't get me wrong. But that isn't why we feel compelled to do it, biologically.
Previously, I would have completely agreed with you. But now, things have changed as I have witnessed first-hand the alternative. The sexual energy does not need to be used for pleasure; it can be directed to one's health and well-being, eliminating the need for carnal pleasure. It can also be used for other higher purposes, such as meditation and other higher spiritual goals.
Quite an assumption on your part. I will leave it at that.The health expenditure of sexual activity is real, but this is solved through spiritual gains in vitality and balance.
The main point of HPS Maxine, and what is being confused here, is the purpose of sex. The higher purpose and value is not simply pleasure, but rather it is spiritual development. Sex is Plutonian; it is the fusing of yin and yang. Restrictions imposed by the enemy on this are not just about causing physical backup, but creating spiritual degeneration.
The extreme pleasure state of the orgasm is what drives the manifestation to take place, because this is the sensory proof of the desire being fulfilled. The desire can be connected to anything one wants, such as performance goals, but the pleasure is always there and should be strengthened for a better result. One can use their partner as a bridge for this, such as in roleplay or other fantasy, and as a way to increase their natural arousal, especially for more abstract desires.
As a Zevist, practice your sex magick, not sexual restriction. If you do not like the current results you receive from your sexual activity, explore more and build up the spiritual skill, rather than believe it is capped at that point.
I do appreciate your advice brother, I really do, and I know that your advice applies to the majority of people. This practice isn't for everybody, at all, and this is why I always prefered to avoid the topic altogether.The health expenditure of sexual activity is real, but this is solved through spiritual gains in vitality and balance.
The main point of HPS Maxine, and what is being confused here, is the purpose of sex. The higher purpose and value is not simply pleasure, but rather it is spiritual development. Sex is Plutonian; it is the fusing of yin and yang. Restrictions imposed by the enemy on this are not just about causing physical backup, but creating spiritual degeneration.
The extreme pleasure state of the orgasm is what drives the manifestation to take place, because this is the sensory proof of the desire being fulfilled. The desire can be connected to anything one wants, such as performance goals, but the pleasure is always there and should be strengthened for a better result. One can use their partner as a bridge for this, such as in roleplay or other fantasy, and as a way to increase their natural arousal, especially for more abstract desires.
As a Zevist, practice your sex magick, not sexual restriction. If you do not like the current results you receive from your sexual activity, explore more and build up the spiritual skill, rather than believe it is capped at that point.
I think it's a lot easier to do (channel this energy) if you have an all-consuming obsession or goal of some sort, or are generally more intellectually obsessive. It is definitely also a personality thing, for example if you are someone who doesn't value or gain much from physical/material/sensory stimulation in general. I've been doing it for a few weeks and can say it has stabilised my brain and emotions completely, whereas I had been mentally erratic for the last year. It focused me like a laser beam.
Squirt massage is a variation of the yoni massage techniques described in tantric texts. It is a skill that every straight, married man should have.You are in the know. I want to add that there is pleasure in taking pleasure in these other things (because from my previous post, it could be understood that there would not be pleasure anymore). A much more sophisticated form of pleasure. A full-body orgasm is much more pleasurable than a "squirt orgasm", for example. And then there is the fact that pleasure can be taken from many other avenues, such as sports, arts, culture, science, metaphysical pursuits, and whatever else there is. A high-energy state is something exciting to witness happening continuously.
You constantly speak of Jews with admiration. First, you praised Bobby Fischer, and now you are praising a rabbi. It's strange.I do appreciate your advice brother, I really do, and I know that your advice applies to the majority of people. This practice isn't for everybody, at all, and this is why I always prefered to avoid the topic altogether.
Sex magick, as I see it, is a way to not waste all of the energy that is raised in the act, it's not the optimal way to handle that energy. I often hear people say 'sex magick is extremely powerful, immensely powerful' and so on. Yeah, I know. But guess where that power is coming from? It's coming from your energy reserves, and once they're gone, they're gone forever. What if you retained them and handled them properly in Meditation though, without exerting them?
About your first point, that the expenditure can be solved through health improvement and so on, many Yogis would respond by telling you that sure, you may make some improvements, but you will never be able to gain back all that was lost over a long period of time. The processes to create semen are incredibly complex, they require time and the taxation that releasing it takes on the body can never be recovered in totality with good nutrition and spiritual techniques, over a long period of time.
Over time, the benefits that accumulate by abstaining (or limiting) are astounding: mental, physical and spiritual. This is not just internet chatter, it's the truth.
Neptune in the 8th house is a very strong position for celibacy (or at least very little sexual activity), the site states. Neptune being involved with this house can bring similar effects, like for example the cusp of the 8th house falling on Pisces, the ruler of the 8th house making a strong aspect to Neptune and so on. I've seen this in many charts, people I mentioned in this topic also had these positions often times. There is an Astrological explanation as it concern the 8th house.
My own father has Neptune in his 8th house, and indeed he barely ever had sex in his life. I have a very strong Neptune correlation with my 8th house, I guess it's also about family karma.
I was listening to these scientists of the past and these Yogis, who claimed that people who abstain develop very impressive strength, maintaining it even in old age. My own dad couldn't be a better example. He's in his 60s now, and I don't know if I'm physically stronger than him, I'm not joking. I work out, and I'm much stronger than an average person my age, but my dad is probably still stronger than me. He also has an extremely developed intuition, despite not even knowing what meditation is.
Just a couple of years ago I had the exact same point of view everyone here has, and it was very difficult for me to give up that point of view, I didn't want to, but I couldn't deny that there was something about this practice past a point.
The eyes are a reflection of the soul, so they say. After 2/3 months, my eyes changed completely and so did my skin. My skin quality improved dramatically, and my eyes literally shine. I've never had eyes like this, it's almost strange. They literally shine and they are full of life. I've read claims like these, but I used to dismiss them, until I saw first hand that all of this stuff is real.
Now as far as the Spiritual is concerned, I just want to point out that the enemy is very much aware of this, and they have always been. The 'great' Rebbe, who according to many was the most powerful kabbalist of all time (many still consider him the Messiah long after his death), practiced this 'restraint'. And so did the greatest Rabbis of their history. The Rebbe never had any children, (he too had Neptune in his 8th house) and he was known for his ascetism. Luria, one of the greatest jewish kabbalists, is known to have obtained his immense siddhi like powers once he went and lived as an ascetic for some years.
A thing about the Rebbe in particular, is that accounts of him attribute to him siddhis that yogis claim only bramachari yogis can obtain, like seeing a page of a book and immediately absorbing all of the content, astounding machine-like photographic memory and so on. Hitler was also attributed powers like these.
This is nothing new. Hitler also had Neptune in his 8th house, never had children, and he was often portrayed in the German media as an ascetic man, who neglected the pleasures of this earth to dedicate himself entirely on his mission. This is a fact and it's documented. There is an infinity of examples, Nikola Tesla is another, Newton is another, Pythagoras is another and we can go on and on. People who take this practice seriously seem to stand out in an incredible way, compared to the average population.
We are not talking about the same subject here. Notice the different words. In any case, I congratulate you on your sexual discoveries.Squirt massage is a variation of the yoni massage techniques described in tantric texts. It is a skill that every straight, married man should have.
I read a little of Mantak Chia's book. I liked the part that talks about exercising the pelvic floor muscles. This exercise is the cure for premature ejaculation. I've known this for years; Kegel exercises are great.
Of course, I don't agree with everything the book says. But even so, it's an interesting book.
"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan