I would like to share a way of increasing your hamstring flexibility in a fast and effective way.

Click here for the YouTube video

I have used this succesfully to increase my hamstring flexibility to the point I could touch my foot with my head.

I wouldn't advise this to people with spinal injuries or serious problems.

I didn't follow the videos's program exactly, I did more and pushed more.

Keep in mind this is painful, not in a negative way, more like you need to push your mind to actually do this as it's not a relaxing kind of stretch.

I think it really makes a difference in doing this as soon as you wake up, even if your muscles are not warmed up.

My spiritual journey has been going OK, ups and downs. I have been meditating twice per day, I think in the past several weeks I only missed 1 session (due to being extremely tired and falling asleep). This is a level of consistency I've never maintained before. And I've been staying sober.

Things are still really hard and many times I've contemplated going back to drugs and just living on the streets. I don't want to get a job and live in normie society, as people have never liked me much and I feel unwanted wherever I am. My life is still really messed up and I have a lot of serious problems, mental and otherwise. I'm really trying to keep it together, though, for 2 reasons: I still love my immediate family and don't want to hurt them more, and my duty/sense of purpose as a Zevist. I still struggle with the last one, though. Some days I question if I have a vocation on this path or not. But I am going to try. My gratitude as always to those who maintain and protect the Temple.