AUM meditations for the chakras will be updated.
YAUM for Heart.
KSHAUM for Ajna. The K is soft, gentle, don't vibrate it harshly. Just quickly, then the SH-A-U-M.
THAUM for 3rd eye, as already stated on the site.
YAUM for Heart.
KSHAUM for Ajna. The K is soft, gentle, don't vibrate it harshly. Just quickly, then the SH-A-U-M.
THAUM for 3rd eye, as already stated on the site.