What is needed is a mental falling effect inside your mind. This changes the level of
brain wave activity from the awake level (Beta) to the asleep level (Alpha) or the deep
sleep level (Theta). Once your level of brain wave activity reaches Alpha you will
enter a trance. Once you get the heavy feeling, stop the mental falling exercise. If you
don’t like the ladder, imagine you are in a lift [elevator], feel yourself falling on the
exhale and holding on the inhale. Or, Imagine you are a feather, feel yourself floating
down on the exhale and holding still on the inhale. You need a mental falling effect to
lower your level of brain wave activity.
5. Keep doing this for as long as it takes. The time it takes to enter trance will vary,
depending on your experience with deep relaxation and mental calmness.
A trance feels like: Everything gets quieter and you feel like you are in a much bigger
place. There is a very slight humming feeling in your body. Everything feels different.
It feels a bit like putting a cardboard box over your head in the dark, you can feel the
atmosphere change. It’s like everything goes fuzzy or slightly blurred. Any sharp
noises, while in trance are painful.