Internal Martial arts is what helps in spiritual advancement. Chi gong, tai chi, nei gong, falling gong. These practices strengthen the aura on a different level than yoga, although yoga is most powerful.
Tha Saabic way of advancing in such disciplines would be to ignore the "philosophical" Christianity 2.0, garbage that they insert into it. And to use the energies you raise towards goal. We Satanists know how to use these energies and our own power unlike those self proclaimed "masters". Some unfortunately live in the streets freely giving their energies to those in need, others send their energies to oblivion making no use of it, while we through Satan's knowledge use these to their full potential.
Hope that provides clarity. I would recommend trying different exercises and routines, such as the "chi gong 5 elements" , "chi gong heaven and earth", lee Holden's morning &/or night routine on YouTube. Then stick with, whichever one works best and you feel amplifies your energies the most.
HAIL SATAN!!!!