Yoga Posts

[High Priestess Lydia]

This is just so I can have all my yoga posts in one link in my signature.

Last update: October 17 2025

--------

Yoga for Chakras:

6th; 3rd Eye; Crown

Yoga: 6th; 3rd Eye; Crown

Yoga: 6th; 3rd Eye; Crown Warning: Do not do these exercises if you have any mental illness or are using drugs. This completes my series on yoga for the chakras, see the links at the bottom for the other chakras. These will likely be updated over the years as new knowledge arises. Doing these...

ancient-forums.com

Throat Chakra

Yoga: Throat Chakra

Working on the Throat chakra helps with self-expression, communication, emotional expression, and creativity. It also rules over psychic hearing. https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Throat666Chakra.html You can always add visualization to these asanas, by focusing...

ancient-forums.com

Center/Heart Chakra

Yoga: Center/Heart Chakra

Info about Center aka Heart Chakra: https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Heart666Chakra.html Some of these are very easy, even for beginners and people who are out of shape. Some are more difficult, I have written so in each one. This one is good to begin and/or...

ancient-forums.com

Solar Chakra

Yoga: Solar Chakra

HPS Maxine posted some years ago of doing wheel pose with breath of fire for 54 breaths, then working on the solar chakra with a mantra. Here are some other asanas that work the solar chakra. You can do any of these, as long as they feel comfortable for you. Go with however many breaths is...

ancient-forums.com

Sacral Chakra

Yoga: Sacral issues

The asanas here can be used along with a working for the Sacral chakra. This helps with sexual repression, sex addiction, low sex drive, reproductive issues, or to heal sexual traumas. In addition to the mantras given on the JoS for this chakra, Bjarkan rune is great for women for balancing and...

ancient-forums.com

Base Chakra (and for repressed anger)

Base: Yoga, Repressed Anger

Update: This post has been updated with illustrations by @Rroco88. This post is currently a bit chaotic, but the PDF, created in the JoS Project Platform, is much tidier. It will be linked here as soon as possible, and will be available in Satan's Library. The poses here benefit the Base/Root...

ancient-forums.com

--------

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-SS people, including jews and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not...

ancient-forums.com

Yoga: Focus, Breath

Yoga: Focus, Breath

(This post is mainly aimed at people who don’t have much if any experience with yoga.) We here all know that yoga and spirituality have been corrupted. One thing in particular is the ignoring of the lower chakras, ignoring the 6th chakra, and an over-emphasis on the 3rd eye. As stated on the...

ancient-forums.com

Kundalini Serpent Tantric Yoga

Kundalini Serpent Tantric Yoga

Kundalini (Serpent) Yoga is tantric. It’s philosophy is about embracing life and living it to your fullest potential. Find love, get married, have a family, improve your living situation, be active in your community, take up a hobby with friends. Participate! For people here who might feel like...

ancient-forums.com

Expanding Consciousness: Physical Meditation

Expanding Consciousness: Physical Meditation

Expanding Consciousness Physical Meditation This physical meditation will expand your consciousness to beyond just one part of your body, to being able to hold your consciousness throughout your entire body simultaneously for an extended length of time. This will grow your consciousness, it...

ancient-forums.com

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine It is important not to overwork or overstretch the muscles of the body. This routine is aimed at promoting relaxation, and giving the body the occasional easy day to recover. You can do this routine once a week in place of your regular Hatha...

ancient-forums.com

Yoga For Menstrual Health And Relief

Yoga For Menstrual Health And Relief

Yoga For Menstrual Health And Relief by Yogi Bhajan [My note: All of the following is from a book written by one of his female students, given to her and other women by Yogi Bhajan. This sequence can be done daily if needed, or just the days before and/or first days of menstruation. Adjust the...

ancient-forums.com

Prana

Prana

Prana is defined as “that which moves inward”. It includes: Inhalation, eating, receiving mental and sensory stimulation. [1] If you notice most people today, they neglect the first (pranayama; breathing exercises), which leads to going overboard on the others. Many people act like they are...

ancient-forums.com

The Benefits of Trance

The Benefits of Trance

Beta brainwaves are when we are awake and going through our daily lives. Constantly being too rushed and stressed, as most people these days are, keeps the brainwaves too high in Beta, creating more stress hormones and more anxiety, poor quality sleep, and inability to truly relax and unwind...

ancient-forums.com

Yoga & Cleaning, Procreation

Yoga & Cleaning; Procreation

Doing the White Race Awakening Ritual just now, inspired me to post something. For those who want to have children, make sure to do a lot of deep cleaning, as this clears out the negative karma on your soul and in your family line, making it more possible to have superior children. The Final RTR...

ancient-forums.com

“But What Does Yoga Actually Do?”

“But What Does Yoga Actually Do?”

Yoga means yoke, to unite – specifically, the body, mind, and soul. Yoga works these 3 areas, bringing harmony, increased awareness, and increased self-control. It also allows for the fullest expression of one’s highest self, and the individual personality, in the best and healthiest possible...

ancient-forums.com

Yoga: Important Inversions (Dec 7 2022)

Yoga: Important Inversions

Yoga states that most common ailments can be cured by practicing certain yoga positions. In the body, there are several endocrine organs which need to be “bathed in blood” to absorb the nutrients, in order to function correctly. Otherwise, the body starts to deteriorate, and the brain does not...

ancient-forums.com

The Yogic Path to Enlightenment (Dec 4 2024)

The Yogic Path to Enlightenment

There are different paths for spiritual advancement, not everyone is drawn to yoga. If what you are doing works for you, then keep with it. But if you feel the need for something more then I highly recommend yoga. It helps with not just spiritual advancement but also physical health, mental...

ancient-forums.com

Kundalini Yoga to Fuel Your Life & Spiritual Advancement (Oct 17 2025)

Kundalini Yoga to Fuel Your Life & Spiritual Advancement

Note: Kundalini yoga means all of it, not just the spinal series which is only a small part. Unless specifically stated, when I write kundalini yoga or KY I mean the full practices. Kundalini Yoga is tantric, it was designed to help us deal with all areas of life: work, family, love...

ancient-forums.com

 

[Alexandros Iowno [SG]]

Thank you very much. You are amazing

 

[gnome]

I was looking for a yoga-per-chakra guide like this a while ago.

Now I can evolve my routine (which has become somewhat stale).

Much love, thank you

 

[Henu the Great]

Thank you very much. You are amazing

Seconded

Also: Yoga Kriyas for Chakras by Lydia made into PDF-files - https://www.ancient-forums.com/viewtopic.php?f=3&t=64520

 

[Voice of Enki [SG]]

Extraordinary work Lady Lydia!

Thank you for sharing your expertise with us and making Yoga more approachable and also easier to follow and understand than ever for us SS.

Tremendously educational and helpful for spiritual advancement for all members.

Hail Satan!

 

[Reyra]

Thank you sister Lydia! This is really helpful.

 

[NinRick]

Thank you so much Lydia!
ily! <3

 

[High Priestess Lydia]

Thanks everyone, I'm happy to be of help to you all

 

[Awake666]

Thank you so much for this Lydia, I need to upgrade my yoga routines

 

[BlackOnyx8 [TG]]

Thank you for everything you share with us, I enjoy reading what you write and have learned much from it. I also bought a book you suggested a while ago - The Path to Holistic Health. Which is absolutely amazing, much appreciated.

 

[High Priestess Lydia]

Thank you for everything you share with us, I enjoy reading what you write and have learned much from it. I also bought a book you suggested a while ago - The Path to Holistic Health. Which is absolutely amazing, much appreciated.

I'm glad to be of help. I only have that book in pdf, I've been meaning to buy it in physical copy as it's so good

 

[Shadowcat]

Thanks Lydia these are great!

 

[Suzej]

Please updated image of wheel asana.

 

[tandt]

Thank you Lydia, for your great posts on yoga, they are very helpful

 

[High Priestess Lydia]

Thank you Lydia, for your great posts on yoga, they are very helpful

I'm glad to be of help

 

[Lysander Florian Thornis]

Thanks Lydia these are great!

Hello sister could you please send me an e-mail ? [email protected]

 

[Shadowcat]

Thanks Lydia these are great!

Hello sister could you please send me an e-mail ? [email protected]

Sent.

 

[ramses13th]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Maxine. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

 

[Dark Blue Eye]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Maxine. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

It's your choice. Did you ever go to gym and followed a schedule? If yes, you will understand better what I want to say. There are people wich are doing the full body in a session or splitting and working the superior body or the lower, or even one or two muscles per day. With hatha yoga is the same. Depends on your goals, time and so on

I prefer to do a 'full body' when I want to focus on energies flowing and cleaning all the blockages even on the minor chakras. For empowering chakras I would do split. And there are even more specific sessions like doing asanas for the sacral chakra and boosting my sexual drive and energy. If you want more advices you can ask me on our forum so I can express myself better

 

[ramses13th]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Maxine. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

It's your choice. Did you ever go to gym and followed a schedule? If yes, you will understand better what I want to say. There are people wich are doing the full body in a session or splitting and working the superior body or the lower, or even one or two muscles per day. With hatha yoga is the same. Depends on your goals, time and so on

I prefer to do a 'full body' when I want to focus on energies flowing and cleaning all the blockages even on the minor chakras. For empowering chakras I would do split. And there are even more specific sessions like doing asanas for the sacral chakra and boosting my sexual drive and energy. If you want more advices you can ask me on our forum so I can express myself better

Interesting, never thought about it like a gym routine, since I have told myself it's not even close due to the info in the PDF.
Replied to one of your thread's in the Ro Forum.

 

[MasterJ192216]

" post_id=295184 time=1636461056 user_id=57]
This is just so I can have all my yoga posts in one link in my signature.

Last update: March 1 2022

--------

Yoga for Chakras:

6th; 3rd Eye; Crown
https://ancient-forums.com/viewtopic.php?p=280432

Throat Chakra
https://ancient-forums.com/viewtopic.php?p=245330

Center/Heart Chakra
https://ancient-forums.com/viewtopic.php?p=245728

Solar Chakra
https://ancient-forums.com/viewtopic.php?p=253879

Sacral Chakra
https://ancient-forums.com/viewtopic.php?p=213118

Base Chakra (and for repressed anger)
https://ancient-forums.com/viewtopic.php?p=210075

--------

Yoga: Growing Your Home Practice
https://ancient-forums.com/viewtopic.php?p=289449

Yoga: Focus, Breath
https://ancient-forums.com/viewtopic.php?p=248453

Kundalini Serpent Tantric Yoga
https://ancient-forums.com/viewtopic.php?p=246980

Expanding Consciousness: Physical Meditation
https://ancient-forums.com/viewtopic.php?p=289861

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)
https://ancient-forums.com/viewtopic.php?f=3&t=64778

Prana
https://ancient-forums.com/viewtopic.php?p=316241

Yoga & Cleaning, Procreation
https://ancient-forums.com/viewtopic.php?p=65474

“But What Does Yoga Actually Do?”
https://ancient-forums.com/viewtopic.php?f=3&t=68674

Since friday, I have decided that I would do the chakra yoga for the day + kundalini. I will try to add some other hatha yoga pose for the mondays (6th) and thursday (crown) since it only one pose. Is it a good routine or would you add more hatha yoga into it?
Thank you

 

[Korpi]

" post_id=295184 time=1636461056 user_id=57]

Hi

While I was compiling a list of all the Yoga information I could find, I noticed a post of yours is missing from the OP.
See here, Yoga For Menstrual Health And Relief

The Yoga Resource: Complete Collection of Yoga Links (AFAIK)

 

[High Priestess Lydia]

" post_id=295184 time=1636461056 user_id=57]

Hi
...

Thank you! I am updating it now

 

[Aura_Node]

Great post! Definitely the type of post to bookmark!

The photos of the ladies distract me though/: I get that let's go watch porn feeling...

I know I'm a young man but it definitely makes my session harder. (I seriously did not intend that pun either lol)

The drawings on this website are fine and don't distract me.
http://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm

But the other photos just scream ASS at me.

I feel like such a creep and it gives me this shitty sexual energy feeling. I can't even go on Youtube without ASS popping out of nowhere.

When I visualize my bright Aura I gain my focus back but if I have to continuously look at the photo then I'm back at square one.

I know this isn't normal as I can't see the people on this topic thinking the same thing with every yoga pants containing photo they see.

 

[High Priestess Lydia]

As you advance more, then any overly-sexual "triggers" diminish and you will just see the asana for what it is: the pose, and not the sexual body. Many people are like this, so don't think it's just you Most people are at the level of the lowest 2 chakras, and then as we advance, our energy is not so concentrated on the sacral area, and we can see bodies without thinking "omg sex sex sex!!" Lol.

Btw the only reason I use the pictures I did, is because I don't have a lot of time to find better ones. I just use the first one that I see when searching online, pretty much.

 

[Aura_Node]

" post_id=433839 time=1680352714 user_id=57]
...
Most people are at the level of the lowest 2 chakras, and then as we advance, our energy is not so concentrated on the sacral area, and we can see bodies without thinking "omg sex sex sex!!" Lol.
...

The chakras I feel the least are the lower 3, especially the base and sacral. The rest of my chakras except the Clairaudience points I can feel fairly well, especially the 6th-eyes and crown.

I can see the 3D triangle and color of my base and sacral chakra with my eyes closed (not visualizing in my head) better than I can feel them.

My energy is all on the top half, It even flows to the top when I'm breathing through the feet to hold it in the lower chakras.

I guess my top is more open but I'm on the lower level. Gotta start somewhere :lol: :lol: :lol:

 

[ShadowLopunny]

Hi Lydia

Just want to say thank you for this post, sadly i have stopped doing yoga both Kundalini and hatha when i had to pack and get ready to move as well as move to the new place in feb and don't have any room to do any thing with having to much stuff ect. no storage been like that for 2 months now, when doing them it the past was a chore every day and never felt energies flowing or feeling cleaning all the blockages from chakra if any. don't have any goals or feel don't have the time at all.

Don't feel can achieve any thing any more these days.

 

[High Priestess Lydia]

Hello

Have you ever tried qigong? It might be more effective for you, and will still get your energy flowing. On youtube, type in "Lee Holden 20 minute Morning Routine" or evening routine.

As for cleaning the blockages, meditation will be more effective. Visuddhi (multiple posts have been made on this) into the chakras, and the Opening the Chakras meditations on the JoS.

 

[High Priestess Lydia]

It's not so much about energy and chakras, it's more about the level of consciousness. But it sounds like you are advancing well

 

[ShadowLopunny]

" post_id=434014 time=1680428020 user_id=57]

Hello

Have you ever tried qigong? It might be more effective for you, and will still get your energy flowing. On youtube, type in "Lee Holden 20 minute Morning Routine" or evening routine.

As for cleaning the blockages, meditation will be more effective. Visuddhi (multiple posts have been made on this) into the chakras, and the Opening the Chakras meditations on the JoS.

Hey Lydia
Thank you for mesaging me back when able, no i have not done Qigong before and will look it up when able too. yes will look when can at the post for Visuddhi and read them. Again thank you <3

 

[Blitzkreig [SG]]

...

Yoga is very important and will help you feel better, whether you realize it or not. Really try to move some stuff around, because you don't need a whole lot of space for yoga. Also ask yourself which is more important: a bunch of unsorted items, or a fundamental building block to your soul's development?

Do your best to incorporate yoga into your day, especially yang yoga. If you have very little time, do the Tibetan 5 Rites or other solar kriyas, as it sounds like you are in a strong need of more fire.

 

[MercuryWisdom]

This is just so I can have all my yoga posts in one link in my signature.

Last update: Dec 7 2022

--------

Yoga for Chakras:

6th; 3rd Eye; Crown

Yoga: 6th; 3rd Eye; Crown

Yoga: 6th; 3rd Eye; Crown Warning: Do not do these exercises if you have any mental illness or are using drugs. This completes my series on yoga for the chakras, see the links at the bottom for the other chakras. These will likely be updated over the years as new knowledge arises. Doing these...

ancient-forums.com

Throat Chakra

Yoga: Throat Chakra

Working on the Throat chakra helps with self-expression, communication, emotional expression, and creativity. It also rules over psychic hearing. https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Throat666Chakra.html You can always add visualization to these asanas, by focusing...

ancient-forums.com

Center/Heart Chakra

Yoga: Center/Heart Chakra

Info about Center aka Heart Chakra: https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Heart666Chakra.html Some of these are very easy, even for beginners and people who are out of shape. Some are more difficult, I have written so in each one. This one is good to begin and/or...

ancient-forums.com

Solar Chakra

Yoga: Solar Chakra

HPS Maxine posted some years ago of doing wheel pose with breath of fire for 54 breaths, then working on the solar chakra with a mantra. Here are some other asanas that work the solar chakra. You can do any of these, as long as they feel comfortable for you. Go with however many breaths is...

ancient-forums.com

Sacral Chakra

Yoga: Sacral issues

The asanas here can be used along with a working for the Sacral chakra. This helps with sexual repression, sex addiction, low sex drive, reproductive issues, or to heal sexual traumas. In addition to the mantras given on the JoS for this chakra, Bjarkan rune is great for women for balancing and...

ancient-forums.com

Base Chakra (and for repressed anger)

Base: Yoga, Repressed Anger

Update: This post has been updated with illustrations by @Rroco88. This post is currently a bit chaotic, but the PDF, created in the JoS Project Platform, is much tidier. It will be linked here as soon as possible, and will be available in Satan's Library. The poses here benefit the Base/Root...

ancient-forums.com

--------

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-SS people, including jews and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not...

ancient-forums.com

Yoga: Focus, Breath

Yoga: Focus, Breath

(This post is mainly aimed at people who don’t have much if any experience with yoga.) We here all know that yoga and spirituality have been corrupted. One thing in particular is the ignoring of the lower chakras, ignoring the 6th chakra, and an over-emphasis on the 3rd eye. As stated on the...

ancient-forums.com

Kundalini Serpent Tantric Yoga

Kundalini Serpent Tantric Yoga

Kundalini (Serpent) Yoga is tantric. It’s philosophy is about embracing life and living it to your fullest potential. Find love, get married, have a family, improve your living situation, be active in your community, take up a hobby with friends. Participate! For people here who might feel like...

ancient-forums.com

Expanding Consciousness: Physical Meditation

Expanding Consciousness: Physical Meditation

Expanding Consciousness Physical Meditation This physical meditation will expand your consciousness to beyond just one part of your body, to being able to hold your consciousness throughout your entire body simultaneously for an extended length of time. This will grow your consciousness, it...

ancient-forums.com

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine It is important not to overwork or overstretch the muscles of the body. This routine is aimed at promoting relaxation, and giving the body the occasional easy day to recover. You can do this routine once a week in place of your regular Hatha...

ancient-forums.com

Yoga For Menstrual Health And Relief

Yoga For Menstrual Health And Relief

Yoga For Menstrual Health And Relief by Yogi Bhajan [My note: All of the following is from a book written by one of his female students, given to her and other women by Yogi Bhajan. This sequence can be done daily if needed, or just the days before and/or first days of menstruation. Adjust the...

ancient-forums.com

Prana

Prana

Prana is defined as “that which moves inward”. It includes: Inhalation, eating, receiving mental and sensory stimulation. [1] If you notice most people today, they neglect the first (pranayama; breathing exercises), which leads to going overboard on the others. Many people act like they are...

ancient-forums.com

The Benefits of Trance

The Benefits of Trance

Beta brainwaves are when we are awake and going through our daily lives. Constantly being too rushed and stressed, as most people these days are, keeps the brainwaves too high in Beta, creating more stress hormones and more anxiety, poor quality sleep, and inability to truly relax and unwind...

ancient-forums.com

Yoga & Cleaning, Procreation

Yoga & Cleaning; Procreation

Doing the White Race Awakening Ritual just now, inspired me to post something. For those who want to have children, make sure to do a lot of deep cleaning, as this clears out the negative karma on your soul and in your family line, making it more possible to have superior children. The Final RTR...

ancient-forums.com

“But What Does Yoga Actually Do?”

“But What Does Yoga Actually Do?”

Yoga means yoke, to unite – specifically, the body, mind, and soul. Yoga works these 3 areas, bringing harmony, increased awareness, and increased self-control. It also allows for the fullest expression of one’s highest self, and the individual personality, in the best and healthiest possible...

ancient-forums.com

Yoga: Important Inversions (Dec 7 2022)

Yoga: Important Inversions

Yoga states that most common ailments can be cured by practicing certain yoga positions. In the body, there are several endocrine organs which need to be “bathed in blood” to absorb the nutrients, in order to function correctly. Otherwise, the body starts to deteriorate, and the brain does not...

ancient-forums.com

Hey, Hps Lydia, thank you for this thread!

I’ve been having trouble with all my male chakras but especially struggling with my Sacral but feeling more inclined to work on my Solar more because it helps me reach my goals faster.

Was checking this thread, would’ve loved if there was an option for Yoga that helps with all male chakras.

Would you have nay suggestions to help more with male chakras?
Doesn’t have to be just yoga either, any advice would be appreciated.

 

[High Priestess Lydia]

Hey, Hps Lydia, thank you for this thread!

I’ve been having trouble with all my male chakras but especially struggling with my Sacral but feeling more inclined to work on my Solar more because it helps me reach my goals faster.

Was checking this thread, would’ve loved if there was an option for Yoga that helps with all male chakras.

Would you have nay suggestions to help more with male chakras?
Doesn’t have to be just yoga either, any advice would be appreciated.

Hello

You can pick and choose from the asanas for those chakras that I linked to. Also try Lingam Mudra, it will help with the masculine chakras and side of the soul.

 

[MercuryWisdom]

Hello

You can pick and choose from the asanas for those chakras that I linked to. Also try Lingam Mudra, it will help with the masculine chakras and side of the soul.

Thank you High Priestess