Sam mantra

[Filioautembiaboli]

I have a doubt.

Should I inhale then vibrate s in the base Chakra, then again inhale and vibrate the A in the heart Chakra then inhale and vibrate M in the crown Chakra, or vibrate all three letters in a single atonement by shifting the attention from Chakra to Chakra?

 

[Alexandros Iowno [TG]]

If you cannot do it in one breath, it is alright and working to do it that way. What matters the most is to not lose your concentration on the chakras at hand.

I would advise you to do instead the Raum meditation as a primary, and do the Sam meditation as an additional and aiding meditation.

 

[Filioautembiaboli]

If you cannot do it in one breath, it is alright and working to do it that way. What matters the most is to not lose your concentration on the chakras at hand.

I would advise you to do instead the Raum meditation as a primary, and do the Sam meditation as an additional and aiding meditation.

As always, thank you very much for your advice