Sacred Chakras

[AzureFlame666#2]

9 breathing exercises every day? That's completely unnecessary. Only do what you feel you need to do, when you feel you need to do it. And when you do them, space them out, not all in one session.


The Aum mantras empower too. Go with what feels best for you, and know that after some time you might need to do something different.

That's a relief to hear....thanks HPS!!!! This was post was needed greatly!