Question #1593: Void Meditation Time

[Ask Satya Operator]

Is sudden excessive Void Meditation harmful to the mind? For example, upgrading from 10 minutes to 30 minutes or 1 hour?

 

[WiseDragon]

Not at all. It can only be positive.

 

[AristocraticDragon666]

Is sudden excessive Void Meditation harmful to the mind? For example, upgrading from 10 minutes to 30 minutes or 1 hour?

The more and longer you practice emptiness meditation, the better it is for you and your mind.

 

[Apollo13]

Is sudden excessive Void Meditation harmful to the mind? For example, upgrading from 10 minutes to 30 minutes or 1 hour?

It is great, but do not overdo it
U will get burnt out, thus being lazy
This is also applied to other meditations