--- In
[url=mailto:[email protected]][email protected][/url], "lydia_666@..." <lydia_666@... wrote:
Yoga definitely helps. Doing yoga daily helps regulate all hormones. Since doing daily (or almost daily) yoga and meditating, I never get PMS, or even cramps. Nothing at all, for almost a year now. And studies show that other women who do yoga report similar findings, but of course most of them don't have our knowledge of power meditations which help too.
Try vibrating the rune Wunjo, it helps for banishing depression, and raises self-confidence and self-esteem. I have had lots of great results with it, and it works almost instantly. It's the 8th one down on the list. It's number is 8, so vibrate it in multiples of 8, but just 1 set of 8 works for me.
http://www.angelfire.com/empire/serpentis666/Odin.html
You can also invoke the color Gold, it's for happiness etc. Light blue is good for serenity, calmness, etc.
http://www.angelfire.com/empire/serpentis666/Color.html
I actually use a combination of Gold energy (breathe it in, and feel it in your aura) followed by vibrating Wunjo.
Hope this helps!
Hail Satan!