kundalini and hatha yoga

[Shannon Outlaw]

Well can some one tell me the difference, I know that kundalini is more advanced, so Hathaway is for beginner? Should begginers do Hathaway first? Is kundalini yoga not for everyone? Can you do both forms? I don't recall seeing kundalini yoga on the Joe website.

 

[the_fire_starter666]

They are just different types of yoga and should be done both. Both have beginner and advanced exercises to do. Hatha yoga is based on Ayuvredic techniques for healing one's body, while Kundalini yoga is more closer to Tantric techniques for raising your kundalini but it does include hatha yoga poses too. Kundalini yoga is specialized, with specific exercises (kriyas in Sanskrit) for one goal, for example empowering your heart chakras. While hatha yoga is more generic and you combine whatever poses you want.

The kundalini yoga is actually on the JoS site, it recommends several books and DVD's about kundalini yoga:

http://www.angelfire.com/empire/serpent ... urces.html

And what does Anne Hathaway have to do with yoga?

--- In [url=mailto:[email protected]][email protected][/url], Shannon Outlaw <soutlaw92@... wrote:

Well can some one tell me the difference, I know that kundalini is more advanced, so Hathaway is for beginner? Should begginers do Hathaway first? Is kundalini yoga not for everyone? Can you do both forms? I don't recall seeing kundalini yoga on the Joe website.