Help with Kumbhaka Lunar Breath

[forgedinblood667]

Hello,
I have a question about this breathing exercise,
Do i follow the first set with the second RIGHT after I`ve performed it, or do i perform ONLY the first set for say, 10 times,
and THEN I start performing the second ?
I know it's a bit confusing, but this really gets on my nerves and I can't concentrate.
Thanks in advance.

Hail Enki !

 

[Luis Garcia]

Start with what you feel comfortable with. One can over stimulate if they do too many rounds of breathing excersices.

--- In [email protected], "forgedinblood667" wrote:

Hello,
I have a question about this breathing exercise,
Do i follow the first set with the second RIGHT after I`ve performed it, or do i perform ONLY the first set for say, 10 times,
and THEN I start performing the second ?
I know it's a bit confusing, but this really gets on my nerves and I can't concentrate.
Thanks in advance.

Hail Enki !

 

[equinonez19]

You are able to do it whichever way you want. Just don't over-do it. Hope this helps!
Hail Satan! Praise and Glory to all the Demons/Demonesses under Lord Satan's Domain!

--- In [url=mailto:[email protected]][email protected][/url], "forgedinblood667" <forgedinblood667@... wrote:

Hello,
I have a question about this breathing exercise,
Do i follow the first set with the second RIGHT after I`ve performed it, or do i perform ONLY the first set for say, 10 times,
and THEN I start performing the second ?
I know it's a bit confusing, but this really gets on my nerves and I can't concentrate.
Thanks in advance.

Hail Enki !