I started to do Meditation at weeks ago. then,started to do Kundalini Yoga at 1 and half weeks ago.So far, I feel really good about it, b/c it helps me to get many positive energy, and I could see and think things clearer.( I'm an emotional person, so couldn't make any good decision when I got mad or when I'm depressed.)
Anyways, I found two sites that can help people to learn/do Chakra Meditation and Kundalini yoga ealier. (English is not my frist language, so watching the video helps me alot.=p )
If you are new to here,or have a hard time to understand the meditation and Kundalini yoga. I think these two video could help.
Meditation: http://www.youtube.com/watch?v=qs_DuZigRzY
Kundalini yoga: http://www.youtube.com/watch?v=qs_DuZigRzY
(P.S: I have almost 2 years yoga experiences and half year pilates experiences. So, watching the video to learn Kundalini yoga is ok to me. However, if you are new to do yoga, I will suggest you to start to practise ur breath at 1st, b/c the breathing is very important no matter what kinds of yoga you want to do.Moreover, It's better to find some place is quiet and with lots of fresh air. I am living in the Hawaii, so the air and weather is pretty awesome. Well. Good luck to everyone! =) )
Anyways, I found two sites that can help people to learn/do Chakra Meditation and Kundalini yoga ealier. (English is not my frist language, so watching the video helps me alot.=p )
If you are new to here,or have a hard time to understand the meditation and Kundalini yoga. I think these two video could help.
Meditation: http://www.youtube.com/watch?v=qs_DuZigRzY
Kundalini yoga: http://www.youtube.com/watch?v=qs_DuZigRzY
(P.S: I have almost 2 years yoga experiences and half year pilates experiences. So, watching the video to learn Kundalini yoga is ok to me. However, if you are new to do yoga, I will suggest you to start to practise ur breath at 1st, b/c the breathing is very important no matter what kinds of yoga you want to do.Moreover, It's better to find some place is quiet and with lots of fresh air. I am living in the Hawaii, so the air and weather is pretty awesome. Well. Good luck to everyone! =) )
