Hi Debbie. There are two short but powerful exercises (meditations) you can do that will greatly improve your ability to focus: (1) "Void Meditation," everyday--five minutes uninterrupted means proficiency, or as much (quality) you're able to do up to that; (2) You should invoke the earth element---not being able to focus suggests to me that you're not grounded enough--that you are lacking a balance with earth energy. The earth element enables one to not only focus, but enables one to establish a routine, organization, scheduling, patience, self discipline & endurance. Both can be found on the meditation page: (JoS homepage--click on "Meditations," then "Power Meditation." "Satanic Void Meditation" is in first column; "Invoking Earth" is in the third column.) Regarding the Earth Element meditation: it is for people who have difficulties with a variety of issues. Just because certain (other) deficiencies are listed, they all won't apply to you! I'm
suggesting this particular meditation for you because of lack of focusing & other related needs. You know yourself better & will know what applies here to you more than I do. This meditation is only to be used for a few days at a time--when needed. It is in the latter part of the "HellsArmy six month meditation pdf" program, but I feel you can perform/benefit from this exercise now---especially if you do not retain the earth energy---but exhale it back into the ether. This is all explained in the exercise. In fact, I just did this meditation for a few days a couple of weeks ago & it was very helpful! Hope this helps sister. Dark Blessings to you in all of you spiritual endeavors!!! Your friend jene.
suggesting this particular meditation for you because of lack of focusing & other related needs. You know yourself better & will know what applies here to you more than I do. This meditation is only to be used for a few days at a time--when needed. It is in the latter part of the "HellsArmy six month meditation pdf" program, but I feel you can perform/benefit from this exercise now---especially if you do not retain the earth energy---but exhale it back into the ether. This is all explained in the exercise. In fact, I just did this meditation for a few days a couple of weeks ago & it was very helpful! Hope this helps sister. Dark Blessings to you in all of you spiritual endeavors!!! Your friend jene.