After the HP Maxine ritual, I realize: I'm not doing things well at all, and health is a major part. So I'm starting to work on it, and realized that my macronutrients are okay..could be better quality but I get them alright.
But micronutrients, I don't. and I'm tired of taking a multivitamin that tears up my stomach. And there's a lot of micronutrients, a lot of vitamins, and a lot of foods that apparently I need to eat a lot of to get the daily recommended values? The %DV thing never made sense, no one can truly eat that much food per day (the volume is too much)
are there some we need daily? B vitamins, sure. But are there more daily, some every so many days, some weekly or monthly?
other than the %DV I don't know where to start. They taught that in school but it was meaningless.
But micronutrients, I don't. and I'm tired of taking a multivitamin that tears up my stomach. And there's a lot of micronutrients, a lot of vitamins, and a lot of foods that apparently I need to eat a lot of to get the daily recommended values? The %DV thing never made sense, no one can truly eat that much food per day (the volume is too much)
are there some we need daily? B vitamins, sure. But are there more daily, some every so many days, some weekly or monthly?
other than the %DV I don't know where to start. They taught that in school but it was meaningless.
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