About nutrition

[Disciple of the Serpent]

I don't know anything about nutrition, I try to eat something of everything when I can, otherwise I eat integral pasta with fish or meat, and with cheese.

Sometimes sweets. Like weekend breakfast or icecream sometimes. Other times honey (non industrial) but it's not the same satisfaction.
And sometimes I eat vegetables and fruit, not everytime.

I love eating meat, it's one of my favorites.

I avoid fast food, like plauges, but I take pizza from outside sometimes, not everytime as I tend to make it at home.

Rarely I eat fried things, these are not my favorites, but when I do like meatballs or frenchfries I make them at home.

I drink mainly water, cold if it's summer. I avoid alchool, sodas, and similar.
Sometimes I drink fruit juice homemade.

But basically I don't know anything about the science of this, I just enjoy it and one way or another I end up eating something of everything. Can someone explain in a clear way how to balance diet and making the math of this?

Or is supposed to just go guided by feeling/intuition?

 

[AFODO]

That sounds good, eating meat (both white and red), vegetables, fruits, some grains, water, honey, and avoiding processed food is a good diet for an average healthy person, no need to look further.
Raw milk if you can get it is also a very good addition.

 

[Tethys333]

I don't know anything about nutrition, I try to eat something of everything when I can, otherwise I eat integral pasta with fish or meat, and with cheese.

Sometimes sweets. Like weekend breakfast or icecream sometimes. Other times honey (non industrial) but it's not the same satisfaction.
And sometimes I eat vegetables and fruit, not everytime.

I love eating meat, it's one of my favorites.

I avoid fast food, like plauges, but I take pizza from outside sometimes, not everytime as I tend to make it at home.

Rarely I eat fried things, these are not my favorites, but when I do like meatballs or frenchfries I make them at home.

I drink mainly water, cold if it's summer. I avoid alchool, sodas, and similar.
Sometimes I drink fruit juice homemade.

But basically I don't know anything about the science of this, I just enjoy it and one way or another I end up eating something of everything. Can someone explain in a clear way how to balance diet and making the math of this?

Or is supposed to just go guided by feeling/intuition?

I'm always of the thought that you have to consult a dietitian also to learn about food and have a healthy relationship with it.
Sweets can be eaten even every day for breakfast, for example, my nutritionist fed me a snack (without filling) with carrots and a glass of water. Dessert for breakfast can be eaten since breakfast is the most important meal of the day and we need to give our body energy.
I also recommend eating lots of fruit for snack especially now that the hot season is coming, it quenches a lot of thirst.
Regardless, I always recommend the Mediterranean diet where you can eat everything in the right amounts. But always get help from a specialist.
Your way of eating is fine in my opinion. And if you still don't, I drink a lot of water

 

[OccultAffinity666]

I don't know anything about nutrition, I try to eat something of everything when I can, otherwise I eat integral pasta with fish or meat, and with cheese.

Sometimes sweets. Like weekend breakfast or icecream sometimes. Other times honey (non industrial) but it's not the same satisfaction.
And sometimes I eat vegetables and fruit, not everytime.

I love eating meat, it's one of my favorites.

I avoid fast food, like plauges, but I take pizza from outside sometimes, not everytime as I tend to make it at home.

Rarely I eat fried things, these are not my favorites, but when I do like meatballs or frenchfries I make them at home.

I drink mainly water, cold if it's summer. I avoid alchool, sodas, and similar.
Sometimes I drink fruit juice homemade.

But basically I don't know anything about the science of this, I just enjoy it and one way or another I end up eating something of everything. Can someone explain in a clear way how to balance diet and making the math of this?

Or is supposed to just go guided by feeling/intuition?

My diet is mostly meat and eggs, little fruit and vegetables and very little breads/carbs. I don't make fried food, no vegetable oils (but olive oil is ok), no potatoes, rice, beans and so on.
I have thought about it a lot and came to a conclusion that the only thing that can be called food is meat/eggs/dairy products, everything else is also edible but not really food.

Meat and eggs is the only thing that I consider natural/non processed food and it keeps me fed for long hours so I don't have to think about food and focus on the work that I have to do. Bonus is that meat and eggs are very easy and fast to prepare, so you are wasting as little time as possible.

Anyway, this is my personal view on the subject and it might not be for everybody.