Health #78939 About a curvier body

[AskSatanOperator]

Hello. I turned 20 and my body is changing very quickly. I'm a woman, and I don't know if it's because I haven't been eating enough, but I can't say I've been eating well for the last five or six years. This year, for the first time, I noticed that my hips are starting to melt away, if that's the right word... I started to get hip dips, now it's not visible that much but it really bothers me when I think about it, or how the sides of my hips have flattened, how it looks when I wear pants. What can I do to plump up my body again? I eat butter and at least three eggs every day, and I drink milk. Since this is the first time it's happened this year, I don't think it's genetic. What do you recommend I do? Is exercising a good idea for this? Or could eating more than I normally do solve the problem?
It may seem like a silly and funny question, but it's really important to me.

 

[Tethys333]

Go to a nutritionist and talk to him or her about your problem and the fact that you would like to solve it, and he or she will give you the perfect diet for you, suited to your body.
Also, yes, exercising is always the answer. You will be able to firm up your body and be stronger and healthier

"Mens sana in corpore sano"

Hail Zeus!

 

[MercuryWisdom]

Hello. I turned 20 and my body is changing very quickly. I'm a woman, and I don't know if it's because I haven't been eating enough, but I can't say I've been eating well for the last five or six years. This year, for the first time, I noticed that my hips are starting to melt away, if that's the right word... I started to get hip dips, now it's not visible that much but it really bothers me when I think about it, or how the sides of my hips have flattened, how it looks when I wear pants. What can I do to plump up my body again? I eat butter and at least three eggs every day, and I drink milk. Since this is the first time it's happened this year, I don't think it's genetic. What do you recommend I do? Is exercising a good idea for this? Or could eating more than I normally do solve the problem?
It may seem like a silly and funny question, but it's really important to me.

Hit the gym.

 

[Rroco88]

Besides going to a nutritionist, working out and eating enough, which will definitely help, you can also do a full medical check for hormones, to see if there is any hormonal imbalance in your body.

Maybe as you're just starting to approach adulthood and its problems, and life might have became more stressful than when you were a teenager until you adapt fully, your body adapted by raising the level of androgens and lowering the level of estrogen.

Estrogen is the main hormone responsible for shaping a curvy figure, and it makes you store more fat on the hips and breasts. But it can be suppressed by a lot of factors, including mental, and your body goes through a recomposition.

Try to look if there are other symptoms. But keep in mind that not a lot of them will be noticeable now, as your problem is recent, it didn't develop in years.

But it's worth getting a check early in case this is the problem, so it won't continue to develop.
Take care sister!
Hail Zeus!