40 Days Meditaton Program.

[Herainette]

Greetings
so my question about 40 Days meditaton program is here HP said that like chakra spinning and Breathing exercises should be done daily but

here HP didn’t include the chakra spinning and breathing exercises and i just started and im in my day 2 am i supposed to stick to the meditation under the days or include breathing exercises and chakra spinning along side ? or the meditatons in the first picture are the things i should done after the program ?

 

[Hs666]

...

Yes, add the recommended exercises daily. Although these are not written in the program, since they are the basis.

 

[Herainette]

Yes, add the recommended exercises daily. Although these are not written in the program, since they are the basis.

i was at day 2 and i noticed HP said don’t let more than 24 elapse so i had to start again today and i already did the morning meditations for day 1 but i didn’t add them should i start tomorrow again or add them now ?

 

[Hs666]

i was at day 2 and i noticed HP said don’t let more than 24 elapse so i had to start again today and i already did the morning meditations for day 1 but i didn’t add them should i start tomorrow again or add them now ?

Yes, try not to let more than 24 hours pass; progress will be lost. This is very important. In the beginning it is normal to have some trouble keeping up the pace, so don't worry. “Perfection” will come with time.

So follow the program to the letter as it is written.

All the basic exercises will be introduced day by day, gradually. At the end of the program, keep the basic daily exercises: AoP, Cleansing, yoga and chakra strengthening.

 

[Herainette]

Yes, try not to let more than 24 hours pass; progress will be lost. This is very important. In the beginning it is normal to have some trouble keeping up the pace, so don't worry. “Perfection” will come with time.

So follow the program to the letter as it is written.

All the basic exercises will be introduced day by day, gradually. At the end of the program, keep the basic daily exercises: AoP, Cleansing, yoga and chakra strengthening.

Thank you!
so should i start over tomorrow and add breathing exercises and chakra spinning to the meditations as written under the days ? or just even though i did the morning meditations for day one without breathing exercises and chakra spinning i just do these now and add them to my meditations starting with today’s night meditations and continue with day 2 tomorrow ?

 

[Hs666]

...

You have to perform what you are instructed, without adding or taking away, exactly as instructed. Things will be added gradually to give the body time to adjust to the increase in bio-electricity.

 

[Herainette]

You have to perform what you are instructed, without adding or taking away, exactly as instructed. Things will be added gradually to give the body time to adjust to the increase in bio-electricity.

Thank you so much soo…
i just stick to the meditations given under the days and after the 40 days and i just continue doing the recommended daily meditations such as meditations you said ?

 

[Basileus]

Thank you so much soo…
i just stick to the meditations given under the days and after the 40 days and i just continue doing the recommended daily meditations such as meditations you said ?

Eventually in time you will build your own program and schedule

 

[Hs666]

...

Yes.