10/25/09

[High Priestess Maxine Dietrich]

This is late in coming, but there is now a Meditation Index Page.
I am working on putting in an index for specific pages, and then a master index for the entire website.
http://www.angelfire.com/empire/serpent ... Index.html

Something I need to repeat about the breathing exercises:

WARNING!!
DO NOT overdue any breathing exercises!! More here is NOT better! The holding recommendations are only examples. Holding for a count of less is fine. Do whatever is comfortable. One should never feel any stress, gasping for breath or pushing one's self. BREATHING EXERCISES ARE NOT LIKE CALISTHENICS! PUSHING OR EXERTING YOURSELF CAN RESULT IN CENTRAL NERVOUS SYSTEM DAMAGE.

In doing breathing exercises, begin with one or two methods and only for five rounds of any of the methods below. If you are doing the Kundalini Yoga exercises which include the breath of fire, this acts as a breathing exercise on its own. It is ok to do the full routines for the Kundalini exercises, but I strongly recommend that you begin at lesser repetitions than the 108 given, like start and stay with 54 repetitions for the exercises that say to do 108, for a while. These exercises are something you cannot push. They are not like working out in the gym in any way.

As for people who have been on a routine for some time and have experience, go with whatever you know is comfortable for you. I am speaking to the new and inexperienced here.


High Priestess Maxine Dietrich
http://www.joyofsatan.org