Which is the most effective daily program?

[Peter]

I think I messed up my program: I prescribe too much meditation and yoga for myself and I burn out, I'm not enjoying it.

Which is worth more?

1. Strengthen each chakra with mantras for 20 minutes,
vs.
2. Strengthen a particular chakra with a mantra for 20 minutes on the day of the week when the day of the chakra is.

1. Balanced, 40-50 minutes daily meditation, little practice, 40 minutes hatha and kundalini yoga, few important pranayama exercises
vs.
2. 90-120 minutes daily meditation, various exercises, 70-80 minutes hatha and kundalini yoga + 5 Tibetan rites, many pranayama exercises

The little meditation / pranayama / yoga described in point 1 does not mean that you will miss a lot of exercises, all exercises will be done the same way, only later, proceed pretty slowly, in a balanced way.

Which is worth more in the long run?
How much did the High Priests meditate?
I know I have an HP HoddedCobra program, but I want to do a little more than that, but I always overdo it I think.

Help you find the balance by describing your own programs exactly !!!!!!

Thank you very much.

 

[Alberto666]

I think I messed up my program: I prescribe too much meditation and yoga for myself and I burn out, I'm not enjoying it.

Which is worth more?

1. Strengthen each chakra with mantras for 20 minutes,
vs.
2. Strengthen a particular chakra with a mantra for 20 minutes on the day of the week when the day of the chakra is.

1. Balanced, 40-50 minutes daily meditation, little practice, 40 minutes hatha and kundalini yoga, few important pranayama exercises
vs.
2. 90-120 minutes daily meditation, various exercises, 70-80 minutes hatha and kundalini yoga + 5 Tibetan rites, many pranayama exercises

The little meditation / pranayama / yoga described in point 1 does not mean that you will miss a lot of exercises, all exercises will be done the same way, only later, proceed pretty slowly, in a balanced way.

Which is worth more in the long run?
How much did the High Priests meditate?
I know I have an HP HoddedCobra program, but I want to do a little more than that, but I always overdo it I think.

Help you find the balance by describing your own programs exactly !!!!!!

Thank you very much.

Hey! You can create your own daily schedule as long as it has the following exercises:
Cleaning meditation
Protection Meditation
Fundamental energy meditation

These three are the main ones, the rest you choose.
I particularly like the following daily schedule:
Cleaning meditation
Protection Meditation
Fundamental energy meditation
Meditation for concentration
Hatha Yoga

All this takes, on average, an hour and a half for me to finish. But you can add more, my life is a bit of a race so I can't fill my agenda with spiritual works.
I hope I have helped, HAIL SATAN!

 

[Peter]

Thank you, helped a lot, dear Lberto.