From my reply in Fitness chat in VT platform:
Skimming through this chat, someone mentioned spells for fitness. Get Carnelian stone, it helps with muscle and increasing oxygen and blood flow, helps with muscle coordination for working out and sports. Bloodstone (Heliotrope) helps too. You can put it in a sachet with a cinnamon stick, program it with red energy (or gold if you're not good with colors) and affirm that it helps with your goals, such as strength increase, muscle increase, muscular coordination or whatever your goal is.
Before your workout, affirm with red (or gold) energy to your goal (muscle gain, whatever, make sure to have "healthy and beneficial" in it).
After your workout, you can use Heliotrope/Bloostone crystal as it helps with recovery.
Skimming through this chat, someone mentioned spells for fitness. Get Carnelian stone, it helps with muscle and increasing oxygen and blood flow, helps with muscle coordination for working out and sports. Bloodstone (Heliotrope) helps too. You can put it in a sachet with a cinnamon stick, program it with red energy (or gold if you're not good with colors) and affirm that it helps with your goals, such as strength increase, muscle increase, muscular coordination or whatever your goal is.
Before your workout, affirm with red (or gold) energy to your goal (muscle gain, whatever, make sure to have "healthy and beneficial" in it).
After your workout, you can use Heliotrope/Bloostone crystal as it helps with recovery.