Hail goddess diana
Member
- Joined
- Mar 6, 2018
- Messages
- 77
Hello all
So I want to know that will spreading a meditation through out day be as effective as doing it once in morning
For example doing 30 rounds of breath of fire at once vs 6 rounds 5 times a day
Or
Doing raum meditation in small reps 4-5 times a day instead of all reps once a day
Because doing at same time increases side effects, and I have so much free time
I want to increase the amount
Will I get same benefits if I spread it
Please guide
Thankuu
So I want to know that will spreading a meditation through out day be as effective as doing it once in morning
For example doing 30 rounds of breath of fire at once vs 6 rounds 5 times a day
Or
Doing raum meditation in small reps 4-5 times a day instead of all reps once a day
Because doing at same time increases side effects, and I have so much free time
I want to increase the amount
Will I get same benefits if I spread it
Please guide
Thankuu