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whats an easy what to go into a trance?

Imagine you are climbing a ladder in pitch darkness, you cannot see
the ladder only feel it. And then, you fall off of it. As you fall you
should enter the trance.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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