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Warm shower meditation, extremely powerful?

geerd

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Joined
Sep 10, 2024
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Today I was meditating while taking a warm shower and it was at least 3x more powerful, in the sense of relaxation. When I am stressed and then I meditate, it is much faster to regain my stable state on a warm shower.

Have you experienced meditating in the warm shower?
 
Today I was meditating while taking a warm shower and it was at least 3x more powerful, in the sense of relaxation. When I am stressed and then I meditate, it is much faster to regain my stable state on a warm shower.

Have you experienced meditating in the warm shower?

If the problem you are talking about is relaxation (which is a fairly common problem), I recommend you read this sermon which explains how to relax your mind to better enter meditative states:


In this regard, these are some meditations that work if you want to relax mentally, and can be used to give more concreteness to the sermon I linked to you:








Experiment and see what works for you. Maybe one of these meditations can really relax you. Try it.

However, yes, there are things you can do in the shower such as cleansing your aura, rotating the chakras or inspiring energy into the chakras, but maybe it might be difficult to vibrate some mantras, so I suggest also experimenting with relaxation methods so that you can meditate well, even when you're not in the shower.
 
No.... But it sounds rathet nice and relaxing , 🙂❤️ I will give it a try.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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