Please let go of such ideas. Meditation is not an event outside of our current level. To anyone new or trying to learn or going deeper just let it ALL go. Act as if you've never even heard of the word while very slowly reading, and than rereading ~
www.templeofzeus.org
The "act" of meditation is merely becoming truly alive. An immortal is in "the act of meditation" nonstop because the goal of being a Zevist is your logical mind and emotional body acting as one, in full harmony; aka meditation. The difference is at that level you can literally "cook a meal" while meditating. At some point it becomes a reflex like your heart beat. To think and feel instantly and have your will be down with divine authority.
Read everyday! In fact thank you I'm gonna go read it all right now myself. This words of wisdom shared here is uttered in a few words that run into a colorful waterfall of boundless light.
Being transformation to yourself by letting go. Simply be yourself as you are an evolve; worry about gaining mastership later.
www.templeofzeus.org
Also fasting is not necessary and please master the basics first before anything else! Soo important just like~
Everything that you've learned culturally about meditation is wrong on many levels in every way. Meditation is "the act" of slowing down and actually "stopping to smell the roses" because our senses are our greatest strength; it what is attacked. When you hear anything bad or trouble in visions/what have you, it is nothingness. Your Guardian and the Gods will NEVER doom-say because they literally don't have too.
They are endless and because of them so are we; we never die as Zevists and instead embrace death to transform ourselves into the best versions of everything. If you wanna fix the world spread good ethics and influence people into seeing the light and rising up an army. Send energy to the Gods, good their rituals and ask for what is needed to guide you to victory. The role of a Hero is a battle-poet but instead the battle is turned inwards so you can sing the song of Gods to others, and by being so strong deep down you have outer strength as well to confront what is needed before this age of Iron ends.
Listen to some good music, relax, work out a bit, do some yoga (YOGA IS MANDATORY AS A ZEVIST! No really, you can't be a drug addict and ill and gain anything) and most important take care of yourself. All health is relative to you and your needs and you must be your own best advocate. It's why we study.