It’s written on the website to focus on something small during open eyed void meditation, but is this an absolute necessity? If one were to focus on a tree in the distance for example, would this hinder the effects of the meditation?
It’s written on the website to focus on something small during open eyed void meditation, but is this an absolute necessity? If one were to focus on a tree in the distance for example, would this hinder the effects of the meditation?
You can focus on whatever point concept is best for you. One piece of advice is really to avoid asking yourself whether it is good or not. Remain silent in your mental void. There is no need to wonder more because this is much more helpful than how much you can understand in words. So stay in that silence