This may sound extremly stupid but...

[crystal1]

Okay here's the thing.. i don't know how to meditate or do anything! can you please help me show me how to do some rituals, ways to meditate, etc. I am "special" so it takes me a bit longer sometime I have to right it down when my mom or guardian isn't here. But PLEASE help me. I really wanna meditate and do rituals in my spare time! :]

 

[Dane]

--- In [url=mailto:[email protected]][email protected][/url], "Crystal" <krizpica1267@... wrote:

Okay here's the thing.. i don't know how to meditate or do anything! can you please help me show me how to do some rituals, ways to meditate, etc. I am "special" so it takes me a bit longer sometime I have to right it down when my mom or guardian isn't here. But PLEASE help me. I really wanna meditate and do rituals in my spare time! :]

Alright. Hello .

There can be 2 types of meditation, and a mix of both is good.

Jumping straight into controlled breathing meditation, i think, wouldn't be a good way to start off. Merely laying down or sitting up in a comfortable position and breathing deeply, holding your inhale for 6 counts (less, if its holding that long isn't possible) But instead of "closing your throat", hold your breath as if it were suspended in mid air. You know?

When you get used to being so calmed and relaxed, see both;

http://www.angelfire.com/empire/serpent ... ation.html

And

http://www.angelfire.com/empire/serpent ... ng666.html

Hope i helped!

 

[Joshua1]

--- In [url=mailto:[email protected]][email protected][/url], "Crystal" <krizpica1267@... wrote:

Okay here's the thing.. i don't know how to meditate or do anything! can you please help me show me how to do some rituals, ways to meditate, etc. I am "special" so it takes me a bit longer sometime I have to right it down when my mom or guardian isn't here. But PLEASE help me. I really wanna meditate and do rituals in my spare time! :]

To meditate sit in some spot, a place that makes you comfortable. Close your eyes or leave them open if you prefer, if closed sit where light hits your eyes so you don't fall asleep. Them begin to visualize whatever it is you need to visualize for that excersise or just focus on one thing for as long as you can, or try to not think at all for as long as you can.

 

[Rebecca Zimmermann]

JoyofSatan.org

From: Crystal <krizpica1267@...
To: [email protected]
Sent: Friday, October 2, 2009 9:51:17 PM
Subject: [Teens4Satan] This may sound extremly stupid but...

  Okay here's the thing.. i don't know how to meditate or do anything! can you please help me show me how to do some rituals, ways to meditate, etc. I am "special" so it takes me a bit longer sometime I have to right it down when my mom or guardian isn't here. But PLEASE help me. I really wanna meditate and do rituals in my spare time! :]

 

[John Blood]

if you get frustrated trying to meditate, then don't try, just be. Don't even think about the meditation, just do it. Period.

--- In [url=mailto:[email protected]][email protected][/url], "Crystal" <krizpica1267@... wrote:

Okay here's the thing.. i don't know how to meditate or do anything! can you please help me show me how to do some rituals, ways to meditate, etc. I am "special" so it takes me a bit longer sometime I have to right it down when my mom or guardian isn't here. But PLEASE help me. I really wanna meditate and do rituals in my spare time! :]