Andrew Duncan
New member
- Joined
- Dec 8, 2009
- Messages
- 7
Stress is a massive issue for me, so I'm always searching for relaxation techniques. I came across this one the other day:
http://www.meditationiseasy.com/mCorner ... tation.htm
You start of in yoga's Corpse pose, and it seems to be pretty standard, but then you're supposed to imagine yourself dying. Although I've heard of ninja's doing meditations similar to this, wouldn't this have a negative effect on the nervous / energy systems?
Thanks.
http://www.meditationiseasy.com/mCorner ... tation.htm
You start of in yoga's Corpse pose, and it seems to be pretty standard, but then you're supposed to imagine yourself dying. Although I've heard of ninja's doing meditations similar to this, wouldn't this have a negative effect on the nervous / energy systems?
Thanks.