On Thu, Nov 24, 2016 at 22:47, amla_1306@... [JoyofSatan666]<
[email protected] wrote: Hello! I'm new here.And I'm a bit confused on what to do.I'm a spanish speaker and I tried reading the meditations and how to do them.I understand most of it but I want to know if I'm doing somethingwrong or if its actually normal..Starting with the Comple Yogic breath, I have difficulty holding mybreath for more than 5 seconds, and even doing more than 3 rounds seem impossible as I feel I'll die lol.I was never aware I sucked at breathing haha..Is there snything I can do to make it easier? or its a normal process?
Thank you!