need help with meditations (i'm a starter)

[xtreme_x99]

i'm just a beginer
haven't dedicated maself yet (i want to but its only cause i haven't been alone for ny nighttime since long--as i live with my parents)

nywayZ
i was thinkin i could atleast start the beginner meditations.
i read bout them
and
had no idea on which one to start off with
but i figured breath, exersize would be gud to start off with (the one in which we get a feel for the energy while taking it in with our breath)

i started it today and while i was doin it
initially didn' feel much then got a bit relaxed and then some tingling sensation with a slight increase with every breath and then very small amount of pain kind--like very soft pain with that tingling sensation----started of at legs then shoulders then slowly whole body.
it ain't like some injury pain
its a different kind---my body feels a little bit heavier (jus a little)
and i can't explain exactly but its kinda a weird feeling with all that heaviness and that pressure sensation all over--like when a material's density is increased slightly--its surface is under pressure--i guess its that kinda feeling.


please help me---not able to understand when that feeling means and
did i start off with the right exersize and what is the sequence i should start of with (all the beginer meditations)

i did that breathing meditation for over 45 minutes as i was in my coll bus goin there...
just put on headphones and started doin it (this might sound pretty weird but music calms me down--and i listen mostly to metal-gothic metal or death ---)

thanX in advance!
plZ do reply early and also i'd like advice on how i can manage to dedicate without messing around in a situation wid parents (like i'm never alone at night kinda thingy)

 

[allforenki]

--- In [url=mailto:[email protected]][email protected][/url], "xtreme_x99" <xtreme_x99@... wrote:

i'm just a beginer
haven't dedicated maself yet (i want to but its only cause i haven't been alone for ny nighttime since long--as i live with my parents)

nywayZ
i was thinkin i could atleast start the beginner meditations.
i read bout them
and
had no idea on which one to start off with
but i figured breath, exersize would be gud to start off with (the one in which we get a feel for the energy while taking it in with our breath)

i started it today and while i was doin it
initially didn' feel much then got a bit relaxed and then some tingling sensation with a slight increase with every breath and then very small amount of pain kind--like very soft pain with that tingling sensation----started of at legs then shoulders then slowly whole body.
it ain't like some injury pain
its a different kind---my body feels a little bit heavier (jus a little)
and i can't explain exactly but its kinda a weird feeling with all that heaviness and that pressure sensation all over--like when a material's density is increased slightly--its surface is under pressure--i guess its that kinda feeling.


please help me---not able to understand when that feeling means and
did i start off with the right exersize and what is the sequence i should start of with (all the beginer meditations)

i did that breathing meditation for over 45 minutes as i was in my coll bus goin there...
just put on headphones and started doin it (this might sound pretty weird but music calms me down--and i listen mostly to metal-gothic metal or death ---)

thanX in advance!
plZ do reply early and also i'd like advice on how i can manage to dedicate without messing around in a situation wid parents (like i'm never alone at night kinda thingy)

That Feeling you get from the foundation meditation sounds like energy to me! Good Job! It usually takes people a while. Keep it up and when ready move other meditations like:
Energy Meditation - Strengthens You (Should be done energy day until you move to more advanced energy work)
Directing Energy - Learn to Move/Direct Energy

and when your ready, begin awakening your chakras

you can dedicate anywhere, try to hide the supplies and do the ritual when parents are gone.

 

[xtreme_x99]

thanX!

btw
do i hafta do dedication at night only?
or can i do at daytime cause in day i have a much better chance of bein alone!

 

[xtreme_x99]

thanX
so
is it ok if i do the dedication in daytime?
as i have better time bein alone then!
of do i havta do it at night?