multiple struggles

[6eus6enki6]

I have gotten sick twice this month, with some random cold, no fever or anything both times. This always happens when I am emotionally overburdened (school),
It is very annoying and gets in the way when I am not at all able to stay home and rest since I usually deal with this on long weekends. I am drinking organic teas and take homeopathic medication.

When I try to clean my aura I feel better temporarily, but it doesn't do much to chip away at it. I do have time for meditations but I just use my electronics to distract myself or "wind down".
I thought I could focus, but there are always like ten layers of dialogue playing and I can never quiet my mind.

Along with that, my eyelids have been twitching wildly on and off, I've never had this happen to me before. I looked it up and it said it is caused by stress or fatigue.
I missed my period this month on top of this, It's nearly a whole undertaking in itself.

I can only do so much to reduce this. My sports' season is starting next week and I'm hurrying to get my act together.
I am still gonna attend practices that run late to try and make up for incompetence.

Ideally I should just make time for meditations but sitting with my emotions is torturous because I literally never do.
The only time I had to sit with anything was being in (ed) hospitals and treatment, and fighting a relapse on top of this is a bit too much to bear right now and I'm just gasping for air.

These events have me feeling pretty disoriented and sensory issues are making me quite insane. I do have issues with regulating myself and take on some bad behaviors that only get me in trouble and exacerbate things. This was a little rushed but any advice helps.

 

[WoadWarrior]

Sleep more.

Get at least eight hours every night, without exception.

 

[The Pythagorean]

Stress and fatigue are natural, and habits can add or relieve it. You're already doing a lot, just keep doing it. Cleaning and protection will slowly remove this issue, but it can take a very long time.
As WoadWarrior said, sleep is also very important, make sure you're getting it.

Scrolling doesn't actually help wind you down, it only stresses you out more. Slowly reducing that and doing something else that is stress relieving, like Yoga or pranayama, will definitely show the most benefits.

 

[Kaemythra]

Homeopathic remedies do not bring health benefits. If you really need medication, I would recommend seeing a doctor, but sometimes that's not even the case. You may just be very stressed. Not everything is complicated; one thing can lead to another. Get more rest and eat better. Exercise helps with stress, anxiety, and even depression. It increases your energy, making you happier.

 

[Centralforce666]

Are you sleeping well?

 

[6eus6enki6]

Sleep more.

Get at least eight hours every night, without exception.

I get 8 hours of sleep even and wake up sluggish. I will get to sleep earlier if time allows.

Cleaning and protection will slowly remove this issue, but it can take a very long time.
As WoadWarrior said, sleep is also very important, make sure you're getting it.

Scrolling doesn't actually help wind you down, it only stresses you out more. Slowly reducing that and doing something else that is stress relieving, like Yoga or pranayama, will definitely show the most benefits.

Alright, I will definitely incorporate more cleaning and protection into my routine. You bring up a good point mentioning the benefits of yoga, I definitely need that since I only stretch when I need to. Gotta get off my TV.

Homeopathic remedies do not bring health benefits. If you really need medication, I would recommend seeing a doctor, but sometimes that's not even the case. You may just be very stressed. Not everything is complicated; one thing can lead to another. Get more rest and eat better. Exercise helps with stress, anxiety, and even depression. It increases your energy, making you happier.

I just meant a homeopathic cold symptom remedy; and everything I eat is organic, I just get in my head. I also do lots of conditioning for my sport.

Thanks for the responses
I just logged back on to discover I forgot to send this bruh, so the above is what I replied like 2 days ago.

Are you sleeping well?

Not quite, but 8 hours is 8 hours. Thanksgiving break will help a bit.

 

[CharlesBenetton]

I think you should relax a bit. You need to calm your nerves, you can do it through moving slowly, staying in the moment, looking sky(It helps me a lot when I'm anxious)

 

[Henu the Great]

Static yoga asanas will greatly help alleviate nervous system overload. I recommend doing them regularly. Who knows, given enough effort, you might start to wake up refreshed.

 

[Epiphany]

I have gotten sick twice this month, with some random cold, no fever or anything both times. This always happens when I am emotionally overburdened (school),
It is very annoying and gets in the way when I am not at all able to stay home and rest since I usually deal with this on long weekends. I am drinking organic teas and take homeopathic medication.

When I try to clean my aura I feel better temporarily, but it doesn't do much to chip away at it. I do have time for meditations but I just use my electronics to distract myself or "wind down".
I thought I could focus, but there are always like ten layers of dialogue playing and I can never quiet my mind.

Along with that, my eyelids have been twitching wildly on and off, I've never had this happen to me before. I looked it up and it said it is caused by stress or fatigue.
I missed my period this month on top of this, It's nearly a whole undertaking in itself.

I can only do so much to reduce this. My sports' season is starting next week and I'm hurrying to get my act together.
I am still gonna attend practices that run late to try and make up for incompetence.

Ideally I should just make time for meditations but sitting with my emotions is torturous because I literally never do.
The only time I had to sit with anything was being in (ed) hospitals and treatment, and fighting a relapse on top of this is a bit too much to bear right now and I'm just gasping for air.

These events have me feeling pretty disoriented and sensory issues are making me quite insane. I do have issues with regulating myself and take on some bad behaviors that only get me in trouble and exacerbate things. This was a little rushed but any advice helps.

Do you practice hatha yoga often? I would try that, it's known to balance the energies, and this will benefit your sports by helping you recover and become more flexible. Maybe work on the throat chakra specifically is needed. Here is HPS Lydia's assortment of yoga posts for the chakras:

Yoga Posts

This is just so I can have all my yoga posts in one link in my signature. Last update: October 17 2025 -------- Yoga for Chakras: 6th; 3rd Eye; Crown https://ancient-forums.com/viewtopic.php?p=280432 Throat Chakra https://ancient-forums.com/viewtopic.php?p=245330 Center/Heart Chakra...

ancient-forums.com

I had the twitching and restlessness too during a stressful period of my life. I had alot of intense emotion. Yoga helped with that. I used to have coldlike symptoms when I tried cleaning my throat chakra.

You can try seeing a TCM practitioner or acupuncturist and see if that helps. You might have better luck there than with homeopathy.