Mindfull meditation

[guy4enki]

Hello! !!! Here to explain a very easy way to clear your mind! And can be done anytime! And even all day if you want. Increase you power and focus for anything! So to start simply inhale and be aware of your inhale and exhale this is mindful it puts you back in the here and now very useful stuff, don't force the inhale simple be aware you are breathing and only be aware of your breathing and know you are ready in the here and now ! When your mind wonders thinking of the future, your living in the future, if your mind wonders in the past your living in the past! You see how this works? Don't worry about the future do everything in the here and now and the future will form from what your doing! So this is a good way to clear your mind for any task, and is very rewarding! Hope it helps lemme know! HAIL SATAN

 

[talonjackman]

Also known as a less complex form of Void Meditation, which is listed on the JoS site.

 

[esiaschchismicaolz]

Hello! Here to explain a very easy way to be in there here and now! This mediation is more of a all day exercise! But is really easy and very rewarding.
First be aware of your inhale and be aware of your surroundings and your exhale! During this time you aware re in there here and now! When your mind wonders to a thought in the future, your living in the future! When your mind wonders to a thought in the past your living in the past! You see? ! So with this you are in the here and now! Everything will be more real and you will be more focused! Take care of the here and now and the future got you is great! You don't have to worry , as long as you do what you do and don't see meditation or the yoga or rituals as something you have to do, but as an opportunity! See the fails you made and learn from them! Everyone fails, It's gonna happen but it's just you learning it's not gonna work that way! Your all alive and breathing! ! Ave satanas !