Method for those finding it hard to enter a trance

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Draw awareness to your breath as it fills your lungs on the inhale
and exhale

and contemplate breath

when your born the first thing you do is breath

when you learn you breathe

when you walk you breathe

when you feel love you breathe

when you feel hate you breathe

all moments in the day you breathe

in your sleep you breathe

the last thing that will leave your body at death is the breathe of
life itself and until that time you breathe at all times.

try putting your head to your chest close your eyes and feel your
heart beat.

After you can count the beats begin breathing at a rate of 2:3:2:3

if you can go 4:6:4:6

leave 4 beats with no breath

breath in for 6 heart beats

pause for 4 heart beats

breath out for 6 heart beats

and repeat

focus on your heart beats but count if you miss a heat beat dont
worry you are trying to only do it with what you can wrythmically
count once you can do this you will attune yourself more naturally
to your bodys wrythem and can apply the exact same breathing pattern
and count to the trance.

Remember when doing the trance to draw awareness to your breath