Mental and physical tiredness

[coral__]

Hello everyone! I hope all is good.

I don't really know how to phrase this beside "I might need help".
No intent to picture me as a poor victim of fate but asking for help is not something I usually do because I think I can handle everything by myself (which is being proven wrong). I genuinely hope this will not be something "silly".

I have troubles with keepin up with things, gotta be honest with myself.
I think I can proud myself in being perfectly able to set clear objectives, goals and structure an efficient routine for my personal stuff, planning is not the problem: it's the fact that I start doing whatever I planned and progressively get tired mentally and then physically to the point I can't get up from the bed even after 8 solid hours of sleep.
This can happen also with non-physical thing like studying, hobbies...
Then the cycle start: I get tired, I sleep a bit more, I feel guilty for not keeping up with my goals, keep trying but feeling even more tired ending up with feeling a superfluous loser, losing track of my progress and stuff.

I can't figure this out. I think that rest is important regardless but what to do when the situation is this? I don't want to waste any day, spiritually and materially... But I would need to break this pattern so I need to not feel tired after a simple week of anything.

Should I just grind and git gud or is there anything that could ease this?

Could I have solved this alone? Yeah probably but others might be having the same problem so I hope this will also help others if needed.

 

[Priest - Alexandros Iowno]

Pushing limits (safely) to get out of lethargic phases needs to be done to reset the mind. A runic working also can help a lot here, this is a issue of governant spirit/mind/energy, you must always try focus and position on the ideas and actions that benefit you, positive and self-sufficient.

 

[krysalis88]

Have you also checked if you're liking what you are doing and the way that you're doing? Try to start slowly, bit by bit, changing one small thing and keeping it up for more than 21 days. When it comes to change, it doesn't have to be so sudden. After a while, you don't even start to notice that you are getting different. I don't know if you already seen your birth chart (Astrology), but it helps a lot to understand yourself as well. The 6th house gives a lot of hints about your daily routine. There are people that are more determinated, there are others that are more flexible. For example, I am the type that hates to watch videos to study something, I get tired, annoyed at the pace and it looks like I haven't absorbed any information at the end. But when I read a book instead, I'm much more faster to understand and I don't get tired at all. It can also be the case when someone insists of going to the gym, but hates it (me again lol). Then that same person discovers that taking a walk outside or doing yoga or pilates seems better. I usually plan my routine for the day but something happens out of nowhere (especially when you live with other people) and my routine is ruined. Then I get upset that I couldn't do what I planned at all. While I was looking for answers about my situation, it seemed that I needed to more flexible, that eventually I'll get a chance (and time) to start and do what I want. At the beginning of my spiritual path, right after I dedicated, someone (it could have been a demon) said "Don't be so hard at yourself". Check your energy levels as well, sometimes we push ourselves doing so many rituals and workings without raising enough energy. Journaling helps too.

 

[logicalmind]

Getting yourself guilty is one of the things that makes you tired. Believing you are a loser afterwards reinforces this tiredness. All of this turns your healthy mentality into a victim/tired mentality. In order to resolve this, you need more awareness and correct follow-up actions resolving it. We will probably not provide you the best solution, but we can direct you to it. And when directing, we can suggest the following.

1. Maybe you do too much? You need to do what is possible for you right now. Your mental/physical power will grow, but you need to not abuse the ones you have right now.

2. Rest. Yes, rest is necessary. If you can not rest in 8 hours, maybe you can have a good rest in 9, even 10 hours? This 8 hours rest routine is pretty artificial and people in the past did not have such routines actually. But you need to find for yourself which sleep model works best for you.

3. Meaning. Basically, if you do not see any real substantial meaning in what you do, this will also make you tired. Thus, you need to focus on what is real and meaningful for you.

I am not sure if this helps. If you would provide more information, maybe it would be possible to give better insights based on our own experience.

 

[coral__]

I am not sure if this helps. If you would provide more information, maybe it would be possible to give better insights based on our own experience.

Of course it helps! I know that I generally don't reply but everything people ever told me is of precious help.

I didn't know about the 8 hours of sleep was artificial... Is that so, really?
I don't know how safe it is to reveal more, I thought about using ask-satan but the underlying problem is basically the same for most of situations.

It seems that the general routine of nowadays is not very fitting or beneficial.
I mean, the general way of living that society is imposing: all wake up at a certain hour, go to work at certain hours and so on.

 

[Night Sky]

Hello everyone! I hope all is good.

I don't really know how to phrase this beside "I might need help".
No intent to picture me as a poor victim of fate but asking for help is not something I usually do because I think I can handle everything by myself (which is being proven wrong). I genuinely hope this will not be something "silly".

I have troubles with keepin up with things, gotta be honest with myself.
I think I can proud myself in being perfectly able to set clear objectives, goals and structure an efficient routine for my personal stuff, planning is not the problem: it's the fact that I start doing whatever I planned and progressively get tired mentally and then physically to the point I can't get up from the bed even after 8 solid hours of sleep.
This can happen also with non-physical thing like studying, hobbies...
Then the cycle start: I get tired, I sleep a bit more, I feel guilty for not keeping up with my goals, keep trying but feeling even more tired ending up with feeling a superfluous loser, losing track of my progress and stuff.

I can't figure this out. I think that rest is important regardless but what to do when the situation is this? I don't want to waste any day, spiritually and materially... But I would need to break this pattern so I need to not feel tired after a simple week of anything.

Should I just grind and git gud or is there anything that could ease this?

Could I have solved this alone? Yeah probably but others might be having the same problem so I hope this will also help others if needed.

You might have a deficiency in some vitamins or minerals.