Meditation

[MaxineWinner]

I am having difficulty trying to do the power meditations. As the title suggests, I can not do imagery. I have tried many times, I can not visualize those suns and I can not feel their light. What should I do?

 

[Hs666]

...

Keep doing your best. In time things will get better. These things need time.

 

[ramses13th]

Hey, focus on the intention of raising energy and the feeling, then later on focus on the imagery.

Do you raise energy before attempting the cleaning?

 

[ramses13th]

Also after the affirmation take a minute or two, or even more to focus on the energy. Be sure it's there, you'll develop the feeling for it gradually.

 

[Silver Serpent]

First thing is don't get discouraged!

It's very important to be relaxed, comfortable, and have no distractions. Finding that place of total focus will become easier as you advance.

Visualizing can be difficult if we try too hard to make it perfect. We expect to just close our eyes and be able to feel, see and control our energy easily. This isnt always true.

The sun really is the best description of white-gold zevists use to cleanse and empower themselves. Wake up early to watch the sun rise. It won't hurt your eyes and you can take a picture of it to use again. The sun rise is east

Start small and take your time! It'll be much easier that way. Incense, music, and nature can help. It depends on what you like and are comfortable with.

Hail Zeus!️

 

[CharlesBenetton]

You can go outside and sit in a park. Take a deep breath and try to feel things like wind or sun(if you will stay under sun make sure it's in the afternoon or later, don't get suntroke).
Another option is in your home, move to a sunny part of your house hold your hands(or your legs or another part of your body, it's up to you) the light of sun and meditate on it, try to feel, visualize.

These things helped me to improve myself in great way.

 

[Astrid]

You can use a lamp aimed at your face (eyes closed***, with an incandescent bulb, LEDs will damsge your vision) or sit in the Sun (with your eyes closed!) this will help you visualize the light by giving you the illusion of light all over you. Over time you will get better if you keep trying at it!

 

[HadesWithin666]

You got to meditate where you're lacking the most.

For concentration is void meditation which improve focus as well. Flame meditation also.

For visualisation. You got to do the visual exercises from month one or two of the program we've got online. - Practicing that, you're increasing your visualisation. This can be done with sigils as well.