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Mantra problem

Peter

Member
Joined
Sep 5, 2019
Messages
106
Unfortunately, I can’t vibrate mantras.
It is very hard for me. I don't think I know it right. My throat also hurts, I get tired, it is very stressful for me.

What should I do? What if I missed any meditation where mantras had to be vibrated? for me it is burdensome.
 
Start with low amount of vibrations, and build up over time.

When I first begun my throat hurt, but I didn't let it stop me. I would maybe ease back a bit for a moment, but I never stopped. When one is new and is not used to vibrations, throat will hurt. This will change over time as long as consistent practice is being applied.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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