Kundalini yoga - spinal energy help

[666 Viktor 666]

I've recently started to do Kundalini yoga and I need some help on what to do in some of the exercises/poses. This is all in this group's files.
1: Position 8 - What exactly are you supposed to do?
2: Position 9 - Don't understand what I am supposed to do after I locked the hand position and raises my arms in the air.
3:When it is said to do repeat 108 times, does that mean inhale and exhale count as 1?
4: What does it mean : In a beginner's class each exercise that lists 108 repetitions can be done 26 times?
Thanks for your time! Hail Father Satan! Death to xianity and right hand path religions!

 

[Don Danko]

You might be able to find some vid clips on Utube to help you out if not:   http://www.angelfire.com/empire/serpent ... urces.html   This is a good resource section to get the materials.   8. Lock the fingers in bear grip at the throat level (8A). Inhale -apply mul bhand. Exhale -apply mul bhand. Then raise the hands above the top of the head (8B). Inhale -apply mul bhand. Exhale -apply mul bhand. Repeat the cycle two more times.   Mul bhand is locking your anus muscles in to sent a energy volt up the spine.   9. Do the breath of fire with the it: http://www.angelfire.com/empire/serpent ... _Fire.html   I count the full rep of the  movement with breathe exercise as one.   As for 4 for newbies who can't do the 108 reps they can do 26 reps instead.

From: 666 Viktor 666 <ave.diabolus1994@...
To: [email protected]
Sent: Sun, May 1, 2011 12:24:36 PM
Subject: [JoyofSatan666] Kundalini yoga - spinal energy help

  I've recently started to do Kundalini yoga and I need some help on what to do in some of the exercises/poses. This is all in this group's files.
1: Position 8 - What exactly are you supposed to do?
2: Position 9 - Don't understand what I am supposed to do after I locked the hand position and raises my arms in the air.
3:When it is said to do repeat 108 times, does that mean inhale and exhale count as 1?
4: What does it mean : In a beginner's class each exercise that lists 108 repetitions can be done 26 times?
Thanks for your time! Hail Father Satan! Death to xianity and right hand path religions!

 

[Samvelg Ors]

Thank you for your help! Hail Satan! Dark Blessings!

On Mon, May 2, 2011 at 3:20 AM, Don Danko <mageson6666@... wrote:

  You might be able to find some vid clips on Utube to help you out if not:   http://www.angelfire.com/empire/serpent ... urces.html   This is a good resource section to get the materials.   8. Lock the fingers in bear grip at the throat level (8A). Inhale -apply mul bhand. Exhale -apply mul bhand. Then raise the hands above the top of the head (8B). Inhale -apply mul bhand. Exhale -apply mul bhand. Repeat the cycle two more times.   Mul bhand is locking your anus muscles in to sent a energy volt up the spine.   9. Do the breath of fire with the it: http://www.angelfire.com/empire/serpent ... _Fire.html   I count the full rep of the  movement with breathe exercise as one.   As for 4 for newbies who can't do the 108 reps they can do 26 reps instead.

From: 666 Viktor 666 <ave.diabolus1994@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Sun, May 1, 2011 12:24:36 PM
Subject: [JoyofSatan666] Kundalini yoga - spinal energy help

  I've recently started to do Kundalini yoga and I need some help on what to do in some of the exercises/poses. This is all in this group's files.
1: Position 8 - What exactly are you supposed to do?
2: Position 9 - Don't understand what I am supposed to do after I locked the hand position and raises my arms in the air.
3:When it is said to do repeat 108 times, does that mean inhale and exhale count as 1?
4: What does it mean : In a beginner's class each exercise that lists 108 repetitions can be done 26 times?
Thanks for your time! Hail Father Satan! Death to xianity and right hand path religions!

--
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<b style="color:r[/IMG]Praise the Mighty Daemons of Hell!
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