tabby said:
*nods* I'll refrain from talking too much about it.
I believe Blitz had warned me about it some time ago. I think he suggested it again under this thread (I'm about to go read it). Using earth element to be more grounded with the ability. Breathing it in makes me feel safe and grounded, but I'm not sure how well it's doing against this.
I've tried training with controlling my senses, but the sensitivity is increasing to the point someone will talk about their leg being shot and I will feel pain in my own leg in the same place they're talking about. I mental hop with people in my environment and feel what they feel without meaning to. If I detach, it's like the empathy just stores whatever I'm trying to detach from in the moment. That's not normal is it?
A small advice I'd have here is, to exercise a larger perspective everytime, with your focus.
For example, you hear-see, happen to stumble upon the story of someone being shot. You feel the pain, the suffering, the limitation. If this gets out of hand, simply focus on the other part, such as understanding that the shooter is also a gelatin real human as well, no different than the victim, depreciate the authority of the situation. Then understand that the gun is the objective reality of power and sentence, and understand that explosive power, but do it by a detached form from the actual situation.
Understand how can you use this to protect yourself, understand how people are oftentimes stupid, or how some feelings and planetary influences get together for something like this.
Then focus on your actual situation, how your integrity of body is fully complete and safe, you are luminous and healthy.
So the basis would be:
1. Practice reverse depth of the situation, creating a larger picture.
2. Depreciate the authorities involved that are perceived as so by you, understand the equity in this.
3. Extract the knowledge and insight from this.
4. Detach, exit, willingly nullify the situation in yourself.
For suffering as an example, you can exercise gratitude by discrimination. You can protect further yourself and others. By the nature of the spiritual, as you will do protection, as a small example, these things that are negative are now fully protected against, since now you know in a more conscious and pronounced way.
Another advice I will have is to not let yourself stumble upon a passive empathy. Since your are an empath, you need to have all of these experiences as active pursuit. So do practice your empathy to what means: Love, Peace, Happiness, Sentiments, Superb Situations, Gardens, Flowers, Animals, Beautiful People, Beautiful dimensions.
Do willingly induce yourself to beautiful experiences. The idea must be as so: The number of positive empathic experiences must exceed the negative ones or be in a harmonious balance. So you must take control by willingly focusing on what you like and what you want.
Do this on and for the Gods as well.