try 5 tibetan rises or pick whatever you want and stick with it, remember do the rest pose and say affimations Sermon 8/August/2016: Regarding Affirmations : JoyofSatan666
the main purpose of yoga is preparing the paths so energies can flow freely
Thanks. Just finding difficulty in searching for uncorrupted resources. Thanks for leading me to some. Don't really have much time to spend in the internet so, thank you for the information brothers/sisters.