Here is a useful pdf file about Ayurveda. This has been a great help to increasing my overall energy level as well as helping me get a better pump in my workouts. Two herbs that were left out in the file that were recommended to me by Daemons are Schisandra, and Geranium extracts. Schisandra is a liver tonic, adaptogen, and is helps any kind of strenuous activity. Geranium is a Martian herb meaning it is ruled by mars and boosts your physical energy in a much healthier way than caffeine, lasts longer, and has little to no crash. I never really get a crash with it, even if I take it with caffeine. Enjoy...
http://www.yogainasia.com/articles_pdf/ ... ofyoga.pdf
http://www.yogainasia.com/articles_pdf/ ... ofyoga.pdf
