I really suggest if someone is abusing drugs to start working on the issues that cause them to do drugs. Most of the prescription things out there are bullshit too (but you should wean yourself off of them and replace them with an herbal or natural alternative slowly if you still need them till you are fixed to the point you dont there are plenty of them) so far as cigarettes look up TBX free or some other natural quit smoking product. For me TBX free allowed me to almost feel no withdrawal but is not addictive unlike the nicotine replacement. Also there are other natural quit smoking products you can look into it In the meantime switch to vaping or nicotine in some other way ASAP till you can quit. Smoking is really bad. Your goal shall be to quit altogether. I had to reorder the above product and am waiting on it cause I was through the physical withdrawals but mental got me. Anything that will cure something or cut down on problems like smoking or other issues that doesnt make money for the Jews is not promoted sadly