Dealing with low energy levels

[Mysteries of the Gods]

I've been going through a stressful period and I've been feeling drained. I usually have high energy when I start off activities, but then I lose enthusiasm or just raw energy in general very quickly.
When I get stressed or have people shouting at me and being hostile to me, I get so energy depleted I lose all my vitality and even I get so physically weak I cannot move.

I also noticed that intense fear of judgment or to be yelled at produce in me the same symptoms, I get extremely depleted.

I tried working on my solar plexus chakra more intensively even for half an hour or one hour (sometimes) every day (that is the weakest for me). I do get some energy restoration for a bit but something extremely stressful happens every day (I live with my unstable mother and problematic relatives and working towards my goal to escape from them) and I'm back at square one and I'm feeling very drained almost all day.

Can someone give me advice? Thank you in advance.

 

[Blitzkreig [TG]]

I've been going through a stressful period and I've been feeling drained. I usually have high energy when I start off activities, but then I lose enthusiasm or just raw energy in general very quickly.
When I get stressed or have people shouting at me and being hostile to me, I get so energy depleted I lose all my vitality and even I get so physically weak I cannot move.

I also noticed that intense fear of judgment or to be yelled at produce in me the same symptoms, I get extremely depleted.

I tried working on my solar plexus chakra more intensively even for half an hour or one hour (sometimes) every day (that is the weakest for me). I do get some energy restoration for a bit but something extremely stressful happens every day (I live with my unstable mother and problematic relatives and working towards my goal to escape from them) and I'm back at square one and I'm feeling very drained almost all day.

Can someone give me advice? Thank you in advance.

It sounds like there is some over-sensitivity to others directly influencing you, therefore there could be some psychological change that needs to be happen, however, I believe the root of low energy is generally always low fire, which can be restored most quickly through exercise. Easy-to-learn exercises that generate yang energy are the breath of fire or Tibetan 5 Rites. HPS Lydia had posted a solar kriya before that also falls into this category.

Doing fire-based workings can be used to give permanent physical and psychological improvements. Mars is currently in Leo and can be done as a Square. Alternatively, Uruz is great for vitality. Sowilo is great for self-esteem and thurisaz for aggression/self-defense.

The other part of this is to start ignoring and/or defending yourself when people treat you poorly. It is not fair or normal for this to happen to you, regardless of whether they are unstable or whatever. Unfortunately, it appears like they believe they can just take out their anger on you without any repercussion. It is also likely you are accepting this to some extent, given your reaction to it.

Being self-critical or open to the opinions of others works great for constructive and powerful people, such as mentors, friends, and the Gods, but not when idiots or deranged people try to negatively influence you. You have to remind yourself that your judgement is better than theirs is, and if they are not trying to understand you, they very likely don't know what they are talking about.

You aren't obligated to listen to them, not even if you had made a mistake, but because they are being hostile and negative first. This is inherently demeaning and devaluing, not matter how much this is supposedly "deserved". It is not constructive therefore it actually reduces your performance later, like you had noticed.

On the same topic, you can use Ansuz and/or Wunjo to start removing these negative relationships from your soul, such that these people start treating you better and it becomes easier for you to enforce this on your own. I would also recommend deflecting any hatred back onto these people, because it is not fair that they dump it on you. Further, you are trying to advance and do the right thing and they are not.

 

[DAX⥀]

I am sorry you are going through this, make sure to clean your aura and chakras every day, get sun if you can. The sun's energies have and continue to help me a lot, they really revitalize you if you don't have energy. Also this might be tough to do at first but if you can do void meditation to help clear your mind it may take some of the weight in a sense off your mind and body. Another thing i recommend and it can be difficult at first is trying to not be reactionary to your environment or in other words work slowly on ignoring negativity around you, you do not have to take part in the negative behaviors of others by reacting to it and allowing it to drain your energy. As you continue to do clean your aura and chakras, oh yes and also make sure after you clean to start to do aura of protections. i am still new here, but i hope this can help you even if in some small way.

HAIL ZEUS, THE CLERGY and the GODS!!

 

[Seeker in the Dark]

Mars is currently in Leo and can be done as a Square

Would you suggest doing a spiritual Mars Square with the affirmation stating that the energy is revitalising the sacral chakra?

Or should the Martian energy be affirmed to revitalise the whole body?

I like to be specific on this. I’m suffering from low energy as well.

 

[Mysteries of the Gods]

It sounds like there is some over-sensitivity to others directly influencing you, therefore there could be some psychological change that needs to be happen, however, I believe the root of low energy is generally always low fire, which can be restored most quickly through exercise. Easy-to-learn exercises that generate yang energy are the breath of fire or Tibetan 5 Rites. HPS Lydia had posted a solar kriya before that also falls into this category.

Doing fire-based workings can be used to give permanent physical and psychological improvements. Mars is currently in Leo and can be done as a Square. Alternatively, Uruz is great for vitality. Sowilo is great for self-esteem and thurisaz for aggression/self-defense.

The other part of this is to start ignoring and/or defending yourself when people treat you poorly. It is not fair or normal for this to happen to you, regardless of whether they are unstable or whatever. Unfortunately, it appears like they believe they can just take out their anger on you without any repercussion. It is also likely you are accepting this to some extent, given your reaction to it.

Being self-critical or open to the opinions of others works great for constructive and powerful people, such as mentors, friends, and the Gods, but not when idiots or deranged people try to negatively influence you. You have to remind yourself that your judgement is better than theirs is, and if they are not trying to understand you, they very likely don't know what they are talking about.

You aren't obligated to listen to them, not even if you had made a mistake, but because they are being hostile and negative first. This is inherently demeaning and devaluing, not matter how much this is supposedly "deserved". It is not constructive therefore it actually reduces your performance later, like you had noticed.

On the same topic, you can use Ansuz and/or Wunjo to start removing these negative relationships from your soul, such that these people start treating you better and it becomes easier for you to enforce this on your own. I would also recommend deflecting any hatred back onto these people, because it is not fair that they dump it on you. Further, you are trying to advance and do the right thing and they are not.

Thank you for the kind answer, I really appreciated it!
I will try to incorporate the Breath of Fire in my practice from tomorrow morning.

I can also try to do some AoP multiple times a day(?).
I do chakra cleaning and meditation every day in some shape or form but I feel like I need to work more on vibrating mantras (I found the seed Sankrit mantras useful). I also tried Sowilo and Thurisaz when I was sick as a way to empower my solar plexus to heal faster (I don't know if that was a way to do it, but I felt more flowing of life force that did made me feel better) and surprisingly I did feel better.

Is there a specific number of repetitions of the runes for the Rune Working you proposed? I would do it "until I feel better" and notice decrease of symptoms, but at the same time I don't want to proceed without knowledge and risking overdoing it. It wasn't Rune Working but I remember directing too much energy at one of my chakras once (I think it was the sacral or again the solar plexus) and I actually fell ill right after...I then had some redistribution working of that energy because I created an imbalance in my System.

Lastly...can you provide me a link of HPS Lydia's Solar Kriya? Thanks in advance!

 

[Mysteries of the Gods]

I am sorry you are going through this, make sure to clean your aura and chakras every day, get sun if you can. The sun's energies have and continue to help me a lot, they really revitalize you if you don't have energy. Also this might be tough to do at first but if you can do void meditation to help clear your mind it may take some of the weight in a sense off your mind and body. Another thing i recommend and it can be difficult at first is trying to not be reactionary to your environment or in other words work slowly on ignoring negativity around you, you do not have to take part in the negative behaviors of others by reacting to it and allowing it to drain your energy. As you continue to do clean your aura and chakras, oh yes and also make sure after you clean to start to do aura of protections. i am still new here, but i hope this can help you even if in some small way.

HAIL ZEUS, THE CLERGY and the GODS!!

Thank you for the kind response! I will try getting more sunlight. I tried defending myself today but all the anger just drained me and my mom didn't move an inch anyway.

I think I will just ignore whatever and doing AoP so that their venomous energy is reflected back instead of getting absorbed.

Hail Ζεύς!
Hail the Gods!

 

[Mysteries of the Gods]

Would you suggest doing a spiritual Mars Square with the affirmation stating that the energy is revitalising the sacral chakra?

Or should the Martian energy be affirmed to revitalise the whole body?

I like to be specific on this. I’m suffering from low energy as well.

I don't really know the specifics either. Let's wait on @Blitzkreig [TG]. I know very little of Astrology but I will get into this someday.