can I do opening of chakras at morning and the morning meditation in night ? that is why I cant raise my voice and vibrate words at night when my family is sleep
Yes, you can do the opening the chakras exercises in the morning if you have to. The important part of the 40 Day Meditation Program is that you do not skip any days of meditation. Skipping a day will undo any progress you may have made and send you back to square one.
No!
The morning meditations are suppose to be done in the morning, while the night meditations at night.
The night doesn't necessarily mean you have to do it at 12 am or 10 PM! No, you can always do it at about 8 PM, 9 PM or even 7 PM for that matter.
"Morning" and "night" are relative. If you worked at night and got up from bed to start your day at 4:00 pm, your "morning" meditations would be at 4:00 pm. The 40 Day Meditation Program is not like school where if you do not follow the instructions to the letter you get the answer wrong. Meditation is flexible. You can add meditation and exercises to the program if you want and can make changes regarding when you do the meditations throughout the day if you need to.
