Meditations Aura of protection

[Goldenwings]

Hi,
I didnt understand the instructions of this exercice for example the visualisation i dont know if i should visualise the bright light in me or instead see it in my mind ( the same way i see dark during void meditation)

anyway This is what i understood :
"I sit close my eyes then breath in and visualise i am breathing in white gold energy and in the same time i feel it getting in me then i exhale and make it long enough to say the affirmation in my mind while in same time visualising the energy bright and gold inside of me getting more intense , and i repeat the cycle 5 times then i concentrate on making the bright gold energy in me more intense and feel it and magnify it for a minute or two and thats it."

Is this right ? Thank you in advance

 

[Goldenwings]

Forgot to mention a detail, while the energy is being inside me is intensified should i then feel it go beyond the body or during all the technique it stays inside me ? Thank you in advance

 

[Silver Serpent]

I like to sit in the sun because the warmth helps with the feeling. I sit there and begin to breathe in the energy of the sun. Feel the energy fill in your aura. The aura is the magnetic field around you. If you are familiar with dragon ball z, its looks similar to the golden aura Goku has when he is in his super saiyan form. Or how I like to call it, super satan

After you connect with the energy of the sun, breathe in and say the affirmation on the ToZ website. I find it easier to say it in my head so I can focus on the my breath work. Make sure you are breathing in slowly with the nose, and even slower out the mouth. Your spine needs to be straight and use your diaphragm to breathe. Your lung should be completely and comfortably filled. Don't breathe in too much. You will throw off your working and cause pain in your upper lugs where it meets the throat. Being comfortable and aligned is very important! Its best to take your time. Hope this helps!

 

[Goldenwings]

I like to sit in the sun because the warmth helps with the feeling. I sit there and begin to breathe in the energy of the sun. Feel the energy fill in your aura. The aura is the magnetic field around you. If you are familiar with dragon ball z, its looks similar to the golden aura Goku has when he is in his super saiyan form. Or how I like to call it, super satan

After you connect with the energy of the sun, breathe in and say the affirmation on the ToZ website. I find it easier to say it in my head so I can focus on the my breath work. Make sure you are breathing in slowly with the nose, and even slower out the mouth. Your spine needs to be straight and use your diaphragm to breathe. Your lung should be completely and comfortably filled. Don't breathe in too much. You will throw off your working and cause pain in your upper lugs where it meets the throat. Being comfortable and aligned is very important! Its best to take your time. Hope this helps!

Hahaha thank you so much for your reply