About Hatha Yoga and Meditation program

[orionlight9]

 
1 -When indicating Hatha Yoga exercises in the Self-Empowerment program, it is told people should perform each exercise for two breaths. Is this two breaths the Yogic Breath?
2 – In the Hatha Yoga PDF file its told that people with certain conditions should not perform inverted positions. In this case people should not perform positions 12 and 15 ( the Fish) because they are due to balance some inverted positions?    
Hail Satan Forever!

 

[Ass Hole]

Pls send me the hatha yoga PDF you have. The one on the 40 days program is lost.

On Jan 27, 2014 12:47 AM, <duatfriend@... wrote:

   
1 -When indicating Hatha Yoga exercises in the Self-Empowerment program, it is told people should perform each exercise for two breaths. Is this two breaths the Yogic Breath?
2 – In the Hatha Yoga PDF file its told that people with certain conditions should not perform inverted positions. In this case people should not perform positions 12 and 15 ( the Fish) because they are due to balance some inverted positions?    
Hail Satan Forever!